100 grand bar vs. Tootsie roll — In-Depth Nutrition Comparison

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How are 100 grand bar and tootsie roll different?

100 grand bar is richer in fats, vitamin B12, copper, manganese, and zinc, while tootsie roll is higher in iron and carbs.
100 grand bar covers your daily need for saturated fat 55% more than tootsie roll.
Tootsie roll is lower in saturated fat.

Candies, NESTLE, 100 GRAND Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

100 grand bar

Tootsie roll

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+111.1%
Contains more PotassiumPotassium	+40.5%
Contains more CopperCopper	+42.3%
Contains more ZincZinc	+147.5%
Contains more PhosphorusPhosphorus	+50.9%
Contains more ManganeseManganese	+266%
Contains more SeleniumSelenium	+13.6%

Contains more IronIron	+135.3%
Contains less SodiumSodium	-78.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

100 grand bar

Tootsie roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+54.8%
Contains more Vitamin B5Vitamin B5	+59.3%
Contains more Vitamin KVitamin K	+54.8%
Contains more FolateFolate	+80%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.056mg

~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.9g	0.967g	50%
Fats	19.33g	3.31g	25%
Vitamin B12	0.29µg	0µg	12%
Monounsaturated fat	6.039g	1.929g	10%
Sodium	203mg	44mg	7%
Polyunsaturated fat	1.388g	0.266g	7%
Carbs	70.97g	87.73g	6%
Iron	0.34mg	0.8mg	6%
Copper	0.185mg	0.13mg	6%
Starch		15.3g	6%
Zinc	0.99mg	0.4mg	5%
Manganese	0.172mg	0.047mg	5%
Calories	468kcal	387kcal	4%
Calcium	76mg	36mg	4%
Fiber	1g	0.1g	4%
Phosphorus	86mg	57mg	4%
Vitamin A	38µg	0µg	4%
Vitamin B2	0.119mg	0.07mg	4%
Choline	24.6mg		4%
Cholesterol	12mg	2mg	3%
Vitamin K	6.2µg	9.6µg	3%
Protein	2.5g	1.59g	2%
Vitamin E	0.42mg	0.65mg	2%
Vitamin B5	0.182mg	0.29mg	2%
Vitamin C	0.7mg	0mg	1%
Magnesium	25mg	22mg	1%
Potassium	163mg	116mg	1%
Selenium	2.5µg	2.2µg	1%
Folate	5µg	9µg	1%
Fructose		0.4g	1%
Omega-3 (ALA)		0.016g	1%
Weight per 100 calories	21g	26g	N/A
Unsaturated / Saturated Fat ratio	0.62	2.3	N/A
Net carbs	69.97g	87.63g	N/A
Sugar	51.9g	56.32g	N/A
Vitamin B1	0.058mg	0.056mg	0%
Vitamin B3	0.198mg	0.21mg	0%
Vitamin B6	0.016mg	0.01mg	0%
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Caffeine	8mg	7mg	0%