100 grand bar vs. York peppermint pattie — In-Depth Nutrition Comparison
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A recap on the differences between 100 grand bar and york peppermint pattie
- 100 grand bar has more phosphorus, calcium, polyunsaturated fat, and monounsaturated fat; however, york peppermint pattie is higher in iron.
- 100 grand bar covers your daily saturated fat needs 38% more than york peppermint pattie.
- York peppermint pattie has less sodium.
Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +170.6% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 4.34g | 34% |
| Copper | 0.185mg | 21% | |
| Fats | 19.33g | 7.17g | 19% |
| Monounsaturated fat | 6.039g | 0.41g | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 0mg | 12% |
| Polyunsaturated fat | 1.388g | 0.11g | 9% |
| Vitamin B2 | 0.119mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Sodium | 203mg | 28mg | 8% |
| Manganese | 0.172mg | 7% | |
| Iron | 0.34mg | 0.92mg | 7% |
| Calcium | 76mg | 11mg | 7% |
| Magnesium | 25mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Calories | 468kcal | 384kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Cholesterol | 12mg | 1mg | 4% |
| Fiber | 1g | 2g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 70.97g | 80.99g | 3% |
| Potassium | 163mg | 111mg | 2% |
| Caffeine | 8mg | 2% | |
| Protein | 2.5g | 2.19g | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 69.97g | 78.99g | N/A |
| Sugar | 51.9g | 63.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +77.4% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1372.9% |
| Contains more Poly. FatPolyunsaturated fat | +1161.8% |
| Contains less Sat. FatSaturated fat | -63.5% |
