Abalone vs. Bluefish — In-Depth Nutrition Comparison
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A recap on differences between abalone and bluefish
- Abalone is higher in iron, vitamin B5, copper, vitamin B1, and selenium, yet bluefish is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Bluefish covers your daily vitamin B12 needs 230% more than abalone.
- Abalone contains 8 times more sodium than bluefish. While abalone contains 591mg of sodium, bluefish contains only 77mg.
Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +512.9% |
| Contains more CopperCopper | +235.3% |
| Contains more ManganeseManganese | +159.3% |
| Contains more PotassiumPotassium | +68% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.4% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 6.22µg | 230% |
| Iron | 3.8mg | 0.62mg | 40% |
| Vitamin B5 | 2.87mg | 0.955mg | 38% |
| Vitamin B3 | 1.9mg | 7.247mg | 33% |
| Vitamin B6 | 0.15mg | 0.464mg | 24% |
| Sodium | 591mg | 77mg | 22% |
| Copper | 0.228mg | 0.068mg | 18% |
| Vitamin A | 2µg | 138µg | 15% |
| Vitamin B1 | 0.22mg | 0.067mg | 13% |
| Protein | 19.63g | 25.69g | 12% |
| Phosphorus | 217mg | 291mg | 11% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Cholesterol | 94mg | 76mg | 6% |
| Potassium | 284mg | 477mg | 6% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Magnesium | 56mg | 42mg | 3% |
| Calcium | 37mg | 9mg | 3% |
| Saturated fat | 1.646g | 1.172g | 2% |
| Polyunsaturated fat | 1.676g | 1.358g | 2% |
| Calories | 189kcal | 159kcal | 2% |
| Manganese | 0.07mg | 0.027mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 6.78g | 5.44g | 2% |
| Zinc | 0.95mg | 1.04mg | 1% |
| Monounsaturated fat | 2.741g | 2.297g | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.288mg | 0% |
| Threonine | 0.838mg | 1.126mg | 0% |
| Isoleucine | 0.854mg | 1.184mg | 0% |
| Leucine | 1.386mg | 2.088mg | 0% |
| Lysine | 1.433mg | 2.36mg | 0% |
| Methionine | 0.441mg | 0.76mg | 0% |
| Phenylalanine | 0.715mg | 1.003mg | 0% |
| Valine | 0.86mg | 1.324mg | 0% |
| Histidine | 0.378mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.054g | 0.323g | N/A |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.046g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.9% |
| Contains more OtherOther | +155.3% |
~equal in
Water
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -28.8% |
