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  6. Abalone vs. Carp

Abalone vs. Carp — In-Depth Nutrition Comparison

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A recap on differences between Abalone and Carp

  • Abalone is higher in Selenium, Vitamin B5, Iron, Copper, and Vitamin B1, yet Carp is higher in Phosphorus, Vitamin B12, Zinc, and Vitamin B6.
  • Abalone covers your daily Selenium needs 65% more than Carp.
  • Abalone contains 9 times more Sodium than Carp. While Abalone contains 591mg of Sodium, Carp contains only 63mg.

Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, carp, cooked, dry heat.

Infographic

Abalone vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
5
Carp
Carp
Contains more Iron +139%
Contains more Magnesium +47.4%
Contains more Copper +212.3%
Contains more Manganese +40%
Contains more Selenium +219.8%
Contains more Calcium +40.5%
Contains more Phosphorus +144.7%
Contains more Potassium +50.4%
Contains less Sodium -89.3%
Contains more Zinc +100%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Contains more Iron +139%
Contains more Magnesium +47.4%
Contains more Copper +212.3%
Contains more Manganese +40%
Contains more Selenium +219.8%
Contains more Calcium +40.5%
Contains more Phosphorus +144.7%
Contains more Potassium +50.4%
Contains less Sodium -89.3%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
5
Carp
Carp
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +229.9%
Contains more Vitamin A +540%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B6 +46%
Contains more Folate +21.4%
Contains more Vitamin B12 +113%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +229.9%
Contains more Vitamin A +540%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B6 +46%
Contains more Folate +21.4%
Contains more Vitamin B12 +113%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Carp
Carp
Contains more Carbs +∞%
Contains more Other +617.6%
Contains more Protein +16.5%
Contains more Water +15.9%
Equal in Fats - 7.17
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more Carbs +∞%
Contains more Other +617.6%
Contains more Protein +16.5%
Contains more Water +15.9%
Equal in Fats - 7.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
0
:
3
Carp
Carp
Contains less Saturated Fat -15.7%
Equal in Monounsaturated Fat - 2.985
Equal in Polyunsaturated fat - 1.835
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Contains less Saturated Fat -15.7%
Equal in Monounsaturated Fat - 2.985
Equal in Polyunsaturated fat - 1.835

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Carp
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Carp Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 22.86g Carp
Fats 6.78g 7.17g Carp
Carbs 11.05g 0g Abalone
Calories 189kcal 162kcal Abalone
Calcium 37mg 52mg Carp
Iron 3.8mg 1.59mg Abalone
Magnesium 56mg 38mg Abalone
Phosphorus 217mg 531mg Carp
Potassium 284mg 427mg Carp
Sodium 591mg 63mg Carp
Zinc 0.95mg 1.9mg Carp
Copper 0.228mg 0.073mg Abalone
Manganese 0.07mg 0.05mg Abalone
Selenium 51.8µg 16.2µg Abalone
Vitamin A 5IU 32IU Carp
Vitamin A RAE 2µg 10µg Carp
Vitamin C 1.8mg 1.6mg Abalone
Vitamin B1 0.22mg 0.14mg Abalone
Vitamin B2 0.13mg 0.07mg Abalone
Vitamin B3 1.9mg 2.1mg Carp
Vitamin B5 2.87mg 0.87mg Abalone
Vitamin B6 0.15mg 0.219mg Carp
Folate 14µg 17µg Carp
Vitamin B12 0.69µg 1.47µg Carp
Tryptophan 0.224mg 0.256mg Carp
Threonine 0.838mg 1.002mg Carp
Isoleucine 0.854mg 1.054mg Carp
Leucine 1.386mg 1.858mg Carp
Lysine 1.433mg 2.1mg Carp
Methionine 0.441mg 0.677mg Carp
Phenylalanine 0.715mg 0.893mg Carp
Valine 0.86mg 1.178mg Carp
Histidine 0.378mg 0.673mg Carp
Cholesterol 94mg 84mg Carp
Saturated Fat 1.646g 1.388g Carp
Omega-3 - DHA 0.146g Carp
Omega-3 - EPA 0.054g 0.305g Carp
Omega-3 - DPA 0.046g 0.105g Carp
Monounsaturated Fat 2.741g 2.985g Carp
Polyunsaturated fat 1.676g 1.835g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Carp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
33%
Carp
Minerals Daily Need Coverage Score
78%
Abalone
55%
Carp

Comparison summary

Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Carp
Carp is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Carp
Carp is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.