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  6. Abalone vs. Catfish

Abalone vs. Catfish — In-Depth Nutrition Comparison

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Differences between abalone and catfish

  • Abalone has more selenium, iron, vitamin B5, copper, vitamin B1, and magnesium, while catfish have more vitamin B12.
  • Catfish' daily need coverage for vitamin B12 is 87% higher.
  • Catfish contain 14 times less iron than abalone. Abalone contains 3.8mg of iron, while catfish contain 0.28mg.
  • The amount of sodium in catfish is lower.

The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Abalone vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +311.1%
Contains more IronIron +1257.1%
Contains more CopperCopper +484.6%
Contains more ZincZinc +63.8%
Contains more ManganeseManganese +288.9%
Contains more SeleniumSelenium +423.2%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more FolateFolate +16.7%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +302.9%

All nutrients comparison - raw data values

Nutrient Abalone Catfish DV% diff.
Vitamin B12 0.69µg 2.78µg 87%
Selenium 51.8µg 9.9µg 76%
Iron 3.8mg 0.28mg 44%
Vitamin B5 2.87mg 0.811mg 41%
Copper 0.228mg 0.039mg 21%
Sodium 591mg 119mg 21%
Vitamin B1 0.22mg 0.024mg 16%
Choline 78.7mg 14%
Cholesterol 94mg 66mg 9%
Magnesium 56mg 23mg 8%
Vitamin E 0.97mg 6%
Phosphorus 217mg 247mg 4%
Vitamin B3 1.9mg 2.548mg 4%
Carbs 11.05g 0g 4%
Zinc 0.95mg 0.58mg 3%
Calcium 37mg 9mg 3%
Vitamin K 2.5µg 2%
Polyunsaturated fat 1.676g 1.354g 2%
Protein 19.63g 18.44g 2%
Vitamin B2 0.13mg 0.1mg 2%
Vitamin B6 0.15mg 0.177mg 2%
Calories 189kcal 144kcal 2%
Manganese 0.07mg 0.018mg 2%
Vitamin D 0.3µg 2%
Potassium 284mg 366mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 10IU 1%
Folate 14µg 12µg 1%
Monounsaturated fat 2.741g 3.115g 1%
Fats 6.78g 7.19g 1%
Net carbs 11.05g 0g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.063g N/A
Saturated fat 1.646g 1.586g 0%
Tryptophan 0.224mg 0.22mg 0%
Threonine 0.838mg 0.833mg 0%
Isoleucine 0.854mg 0.82mg 0%
Leucine 1.386mg 1.396mg 0%
Lysine 1.433mg 1.677mg 0%
Methionine 0.441mg 0.539mg 0%
Phenylalanine 0.715mg 0.735mg 0%
Valine 0.86mg 0.894mg 0%
Histidine 0.378mg 0.404mg 0%
Omega-3 - EPA 0.054g 0.02g N/A
Omega-3 - DHA 0.069g N/A
Omega-3 - DPA 0.046g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-971.4%
Contains more WaterWater +24.2%
~equal in Protein ~18.44g
~equal in Fats ~7.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains more Mono. FatMonounsaturated fat +13.6%
~equal in Saturated fat ~1.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.