Abalone vs. Catfish — In-Depth Nutrition Comparison
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Differences between abalone and catfish
- Abalone has more selenium, iron, vitamin B5, copper, vitamin B1, and magnesium, while catfish have more vitamin B12.
- Catfish' daily need coverage for vitamin B12 is 87% higher.
- Catfish contain 14 times less iron than abalone. Abalone contains 3.8mg of iron, while catfish contain 0.28mg.
- The amount of sodium in catfish is lower.
The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +63.8% |
| Contains more ManganeseManganese | +288.9% |
| Contains more SeleniumSelenium | +423.2% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +253.9% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin B12Vitamin B12 | +302.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-971.4% |
| Contains more WaterWater | +24.2% |
~equal in
Protein
~18.44g
~equal in
Fats
~7.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
~equal in
Saturated fat
~1.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 2.78µg | 87% |
| Selenium | 51.8µg | 9.9µg | 76% |
| Iron | 3.8mg | 0.28mg | 44% |
| Vitamin B5 | 2.87mg | 0.811mg | 41% |
| Copper | 0.228mg | 0.039mg | 21% |
| Sodium | 591mg | 119mg | 21% |
| Vitamin B1 | 0.22mg | 0.024mg | 16% |
| Choline | 78.7mg | 14% | |
| Cholesterol | 94mg | 66mg | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Vitamin E | 0.97mg | 6% | |
| Phosphorus | 217mg | 247mg | 4% |
| Vitamin B3 | 1.9mg | 2.548mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Zinc | 0.95mg | 0.58mg | 3% |
| Calcium | 37mg | 9mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 1.676g | 1.354g | 2% |
| Protein | 19.63g | 18.44g | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Vitamin B6 | 0.15mg | 0.177mg | 2% |
| Calories | 189kcal | 144kcal | 2% |
| Manganese | 0.07mg | 0.018mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 284mg | 366mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 10IU | 1% | |
| Folate | 14µg | 12µg | 1% |
| Monounsaturated fat | 2.741g | 3.115g | 1% |
| Fats | 6.78g | 7.19g | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.063g | N/A | |
| Saturated fat | 1.646g | 1.586g | 0% |
| Tryptophan | 0.224mg | 0.22mg | 0% |
| Threonine | 0.838mg | 0.833mg | 0% |
| Isoleucine | 0.854mg | 0.82mg | 0% |
| Leucine | 1.386mg | 1.396mg | 0% |
| Lysine | 1.433mg | 1.677mg | 0% |
| Methionine | 0.441mg | 0.539mg | 0% |
| Phenylalanine | 0.715mg | 0.735mg | 0% |
| Valine | 0.86mg | 0.894mg | 0% |
| Histidine | 0.378mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.054g | 0.02g | N/A |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.046g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
46%
Minerals Daily Need Coverage Score
78%
27%
Comparison summary
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Catfish is lower in Saturated fat (difference - 0.06g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.