Abalone vs. Catfish — In-Depth Nutrition Comparison
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Differences between Abalone and Catfish
- Abalone has more Selenium, Iron, Vitamin B5, Copper, Vitamin B1, and Magnesium, while Catfish has more Vitamin B12.
- Catfish's daily need coverage for Vitamin B12 is 87% higher.
- Catfish contains 14 times less Iron than Abalone. Abalone contains 3.8mg of Iron, while Catfish contains 0.28mg.
- The amount of Sodium in Catfish is lower.
The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.1%
Contains
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Iron
+1257.1%
Contains
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Magnesium
+143.5%
Contains
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Zinc
+63.8%
Contains
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Copper
+484.6%
Contains
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Manganese
+288.9%
Contains
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Selenium
+423.2%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+28.9%
Contains
less
Sodium
-79.9%
Contains
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Calcium
+311.1%
Contains
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Iron
+1257.1%
Contains
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Magnesium
+143.5%
Contains
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Zinc
+63.8%
Contains
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Copper
+484.6%
Contains
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Manganese
+288.9%
Contains
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Selenium
+423.2%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+28.9%
Contains
less
Sodium
-79.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+816.7%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B5
+253.9%
Contains
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Folate
+16.7%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B6
+18%
Contains
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Vitamin B12
+302.9%
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+816.7%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B5
+253.9%
Contains
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Folate
+16.7%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B6
+18%
Contains
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Vitamin B12
+302.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+24.2%
Equal in Protein - 18.44
Equal in Fats - 7.19
Contains
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Carbs
+∞%
Contains
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Water
+24.2%
Equal in Protein - 18.44
Equal in Fats - 7.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+23.8%
Contains
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Monounsaturated Fat
+13.6%
Equal in Saturated Fat - 1.586
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Polyunsaturated fat
+23.8%
Contains
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Monounsaturated Fat
+13.6%
Equal in Saturated Fat - 1.586
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 0g |
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| Protein | 19.63g | 18.44g |
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| Fats | 6.78g | 7.19g |
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| Carbs | 11.05g | 0g |
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| Calories | 189kcal | 144kcal |
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| Calcium | 37mg | 9mg |
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| Iron | 3.8mg | 0.28mg |
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| Magnesium | 56mg | 23mg |
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| Phosphorus | 217mg | 247mg |
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| Potassium | 284mg | 366mg |
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| Sodium | 591mg | 119mg |
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| Zinc | 0.95mg | 0.58mg |
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| Copper | 0.228mg | 0.039mg |
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| Manganese | 0.07mg | 0.018mg |
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| Selenium | 51.8µg | 9.9µg |
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| Vitamin A | 5IU | 2IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.22mg | 0.024mg |
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| Vitamin B2 | 0.13mg | 0.1mg |
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| Vitamin B3 | 1.9mg | 2.548mg |
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| Vitamin B5 | 2.87mg | 0.811mg |
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| Vitamin B6 | 0.15mg | 0.177mg |
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| Folate | 14µg | 12µg |
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| Vitamin B12 | 0.69µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.224mg | 0.22mg |
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| Threonine | 0.838mg | 0.833mg |
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| Isoleucine | 0.854mg | 0.82mg |
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| Leucine | 1.386mg | 1.396mg |
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| Lysine | 1.433mg | 1.677mg |
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| Methionine | 0.441mg | 0.539mg |
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| Phenylalanine | 0.715mg | 0.735mg |
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| Valine | 0.86mg | 0.894mg |
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| Histidine | 0.378mg | 0.404mg |
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| Cholesterol | 94mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.646g | 1.586g |
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| Omega-3 - DHA | 0.069g |
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| Omega-3 - EPA | 0.054g | 0.02g |
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| Omega-3 - DPA | 0.046g | 0.018g |
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| Monounsaturated Fat | 2.741g | 3.115g |
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| Polyunsaturated fat | 1.676g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
46%
Minerals Daily Need Coverage Score
78%
27%
Comparison summary
Which food contains less Sodium?
Catfish contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 0.06g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.