Abalone vs. Salmon — In-Depth Nutrition Comparison
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Summary of differences between abalone and salmon
- Abalone has more iron, vitamin B5, copper, and selenium; however, salmon is higher in vitamin B12, vitamin B3, vitamin B6, and vitamin B1.
- Salmon covers your daily need for vitamin B12, 88% more than abalone.
- Abalone has 11 times more iron than salmon. While abalone has 3.8mg of iron, salmon has only 0.34mg.
- Salmon has less sodium.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +146.7% |
| Contains more IronIron | +1017.6% |
| Contains more CopperCopper | +365.3% |
| Contains more ZincZinc | +120.9% |
| Contains more ManganeseManganese | +337.5% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin CVitamin C | +105.6% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +323.4% |
| Contains more Vitamin B6Vitamin B6 | +331.3% |
| Contains more Vitamin B12Vitamin B12 | +305.8% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.8µg | 88% |
| Vitamin D | 526IU | 66% | |
| Vitamin D | 13.1µg | 66% | |
| Iron | 3.8mg | 0.34mg | 43% |
| Vitamin B3 | 1.9mg | 8.045mg | 38% |
| Vitamin B6 | 0.15mg | 0.647mg | 38% |
| Vitamin B5 | 2.87mg | 1.475mg | 28% |
| Sodium | 591mg | 61mg | 23% |
| Copper | 0.228mg | 0.049mg | 20% |
| Selenium | 51.8µg | 41.4µg | 19% |
| Polyunsaturated fat | 1.676g | 4.553g | 19% |
| Choline | 90.5mg | 16% | |
| Cholesterol | 94mg | 63mg | 10% |
| Vitamin B1 | 0.22mg | 0.34mg | 10% |
| Fats | 6.78g | 12.35g | 9% |
| Vitamin E | 1.14mg | 8% | |
| Vitamin A | 2µg | 69µg | 7% |
| Magnesium | 56mg | 30mg | 6% |
| Folate | 14µg | 34µg | 5% |
| Zinc | 0.95mg | 0.43mg | 5% |
| Phosphorus | 217mg | 252mg | 5% |
| Protein | 19.63g | 22.1g | 5% |
| Carbs | 11.05g | 0g | 4% |
| Monounsaturated fat | 2.741g | 4.181g | 4% |
| Saturated fat | 1.646g | 2.397g | 3% |
| Potassium | 284mg | 384mg | 3% |
| Manganese | 0.07mg | 0.016mg | 2% |
| Calcium | 37mg | 15mg | 2% |
| Vitamin C | 1.8mg | 3.7mg | 2% |
| Calories | 189kcal | 206kcal | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin B2 | 0.13mg | 0.135mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.248mg | 0% |
| Threonine | 0.838mg | 0.969mg | 0% |
| Isoleucine | 0.854mg | 1.018mg | 0% |
| Leucine | 1.386mg | 1.796mg | 0% |
| Lysine | 1.433mg | 2.03mg | 0% |
| Methionine | 0.441mg | 0.654mg | 0% |
| Phenylalanine | 0.715mg | 0.863mg | 0% |
| Valine | 0.86mg | 1.139mg | 0% |
| Histidine | 0.378mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.054g | 0.69g | N/A |
| Omega-3 - DHA | 1.457g | N/A | |
| Omega-3 - DPA | 0.046g | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +205% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +82.2% |
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
