Abalone vs. Sardines — In-Depth Nutrition Comparison
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The main differences between abalone and sardines
- Abalone is richer in vitamin B5, vitamin B1, and iron, yet sardines are richer in vitamin B12, phosphorus, calcium, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for sardines is 344% higher.
- Abalone contains 4 times more vitamin B5 than sardines. Abalone contains 2.87mg of vitamin B5, while sardines contain 0.642mg.
- Sardines contain less sodium.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +22.6% |
| Contains more CalciumCalcium | +932.4% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +347% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +1195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 8.94µg | 344% |
| Vitamin B5 | 2.87mg | 0.642mg | 45% |
| Phosphorus | 217mg | 490mg | 39% |
| Calcium | 37mg | 382mg | 35% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Polyunsaturated fat | 1.676g | 5.148g | 23% |
| Vitamin B3 | 1.9mg | 5.245mg | 21% |
| Cholesterol | 94mg | 142mg | 16% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Sodium | 591mg | 307mg | 12% |
| Vitamin B1 | 0.22mg | 0.08mg | 12% |
| Iron | 3.8mg | 2.92mg | 11% |
| Protein | 19.63g | 24.62g | 10% |
| Vitamin B2 | 0.13mg | 0.227mg | 7% |
| Fats | 6.78g | 11.45g | 7% |
| Copper | 0.228mg | 0.186mg | 5% |
| Magnesium | 56mg | 39mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Zinc | 0.95mg | 1.31mg | 3% |
| Potassium | 284mg | 397mg | 3% |
| Monounsaturated fat | 2.741g | 3.869g | 3% |
| Manganese | 0.07mg | 0.108mg | 2% |
| Selenium | 51.8µg | 52.7µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Saturated fat | 1.646g | 1.528g | 1% |
| Calories | 189kcal | 208kcal | 1% |
| Folate | 14µg | 10µg | 1% |
| Vitamin B6 | 0.15mg | 0.167mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.276mg | 0% |
| Threonine | 0.838mg | 1.079mg | 0% |
| Isoleucine | 0.854mg | 1.134mg | 0% |
| Leucine | 1.386mg | 2.001mg | 0% |
| Lysine | 1.433mg | 2.26mg | 0% |
| Methionine | 0.441mg | 0.729mg | 0% |
| Phenylalanine | 0.715mg | 0.961mg | 0% |
| Valine | 0.86mg | 1.268mg | 0% |
| Histidine | 0.378mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.054g | 0.473g | N/A |
| Omega-3 - DHA | 0.509g | N/A | |
| Omega-3 - DPA | 0.046g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +68.9% |
| Contains more OtherOther | +77% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.2% |
~equal in
Saturated fat
~1.528g
