Abalone vs. Sardine — In-Depth Nutrition Comparison
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The main differences between Abalone and Sardine
- Abalone is richer in Vitamin B5, Vitamin B1, and Iron, yet Sardine is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sardine is 344% higher.
- Abalone contains 4 times more Vitamin B5 than Sardine. Abalone contains 2.87mg of Vitamin B5, while Sardine contains 0.642mg.
- Sardine contains less Sodium.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +22.6% |
| Contains more CalciumCalcium | +932.4% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +347% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +1195.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +68.9% |
| Contains more OtherOther | +77% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.2% |
~equal in
Saturated Fat
~1.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 208kcal |
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| Protein | 19.63g | 24.62g |
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| Fats | 6.78g | 11.45g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 11.05g | 0g |
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| Carbs | 11.05g | 0g |
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| Cholesterol | 94mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 56mg | 39mg |
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| Calcium | 37mg | 382mg |
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| Potassium | 284mg | 397mg |
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| Iron | 3.8mg | 2.92mg |
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| Copper | 0.228mg | 0.186mg |
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| Zinc | 0.95mg | 1.31mg |
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| Phosphorus | 217mg | 490mg |
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| Sodium | 591mg | 307mg |
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| Vitamin A | 5IU | 108IU |
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| Vitamin A | 2µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.07mg | 0.108mg |
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| Selenium | 51.8µg | 52.7µg |
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| Vitamin B1 | 0.22mg | 0.08mg |
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| Vitamin B2 | 0.13mg | 0.227mg |
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| Vitamin B3 | 1.9mg | 5.245mg |
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| Vitamin B5 | 2.87mg | 0.642mg |
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| Vitamin B6 | 0.15mg | 0.167mg |
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| Vitamin B12 | 0.69µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 14µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 1.646g | 1.528g |
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| Monounsaturated Fat | 2.741g | 3.869g |
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| Polyunsaturated fat | 1.676g | 5.148g |
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| Tryptophan | 0.224mg | 0.276mg |
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| Threonine | 0.838mg | 1.079mg |
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| Isoleucine | 0.854mg | 1.134mg |
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| Leucine | 1.386mg | 2.001mg |
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| Lysine | 1.433mg | 2.26mg |
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| Methionine | 0.441mg | 0.729mg |
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| Phenylalanine | 0.715mg | 0.961mg |
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| Valine | 0.86mg | 1.268mg |
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| Histidine | 0.378mg | 0.725mg |
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| Omega-3 - EPA | 0.054g | 0.473g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - DPA | 0.046g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
124%
Minerals Daily Need Coverage Score
78%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.118g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.