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  6. Abalone vs. Cod liver oil

Abalone vs. Cod liver oil — In-Depth Nutrition Comparison

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A recap on differences between abalone and cod liver oil

  • Abalone is higher in selenium, vitamin B5, iron, phosphorus, vitamin B12, and copper, yet cod liver oil is higher in vitamin A.
  • Cod liver oil covers your daily vitamin A needs 2000% more than abalone.
  • The amount of sodium in cod liver oil is lower.

Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish oil, cod liver.

Infographic

Abalone vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1499900%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Cod liver oil DV% diff.
Vitamin A 2µg 30000µg 3333%
Vitamin D 250µg 1250%
Vitamin D 10000IU 1250%
Cholesterol 94mg 570mg 159%
Fats 6.78g 100g 143%
Polyunsaturated fat 1.676g 22.541g 139%
Monounsaturated fat 2.741g 46.711g 110%
Saturated fat 1.646g 22.608g 95%
Selenium 51.8µg 0µg 94%
Vitamin B5 2.87mg 0mg 57%
Iron 3.8mg 0mg 48%
Protein 19.63g 0g 39%
Calories 189kcal 902kcal 36%
Phosphorus 217mg 0mg 31%
Vitamin B12 0.69µg 0µg 29%
Sodium 591mg 0mg 26%
Copper 0.228mg 0mg 25%
Vitamin B1 0.22mg 18%
Magnesium 56mg 0mg 13%
Vitamin B3 1.9mg 0mg 12%
Vitamin B6 0.15mg 0mg 12%
Vitamin B2 0.13mg 0mg 10%
Zinc 0.95mg 0mg 9%
Potassium 284mg 0mg 8%
Calcium 37mg 0mg 4%
Folate 14µg 0µg 4%
Carbs 11.05g 0g 4%
Manganese 0.07mg 0mg 3%
Vitamin C 1.8mg 0mg 2%
Net carbs 11.05g 0g N/A
Tryptophan 0.224mg 0%
Threonine 0.838mg 0%
Isoleucine 0.854mg 0%
Leucine 1.386mg 0%
Lysine 1.433mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.715mg 0%
Valine 0.86mg 0%
Histidine 0.378mg 0%
Omega-3 - EPA 0.054g 6.898g N/A
Omega-3 - DHA 10.968g N/A
Omega-3 - DPA 0.046g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1374.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1604.2%
Contains more Poly. FatPolyunsaturated fat +1244.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.