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  6. Abalone vs. Halibut

Abalone vs. Halibut — In-Depth Nutrition Comparison

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Important differences between Abalone and Halibut

  • Abalone has more Vitamin B5, Iron, Copper, Vitamin B1, and Selenium, however, Halibut has more Vitamin B6, and Vitamin B12.
  • Abalone's daily need coverage for Vitamin B5 is 52% more.
  • Abalone has 6 times more Copper than Halibut. Abalone has 0.228mg of Copper, while Halibut has 0.038mg.
  • Halibut is lower in Sodium.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, halibut, greenland, cooked, dry heat.

Infographic

Abalone vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
8
:
2
Halibut
Halibut
Contains more Calcium +825%
Contains more Iron +347.1%
Contains more Magnesium +69.7%
Contains more Zinc +86.3%
Contains more Copper +500%
Contains more Manganese +366.7%
Contains more Selenium +10.7%
Contains more Potassium +21.1%
Contains less Sodium -82.6%
Equal in Phosphorus - 210
Equal in Selenium - 46.8
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +825%
Contains more Iron +347.1%
Contains more Magnesium +69.7%
Contains more Zinc +86.3%
Contains more Copper +500%
Contains more Manganese +366.7%
Contains more Selenium +10.7%
Contains more Potassium +21.1%
Contains less Sodium -82.6%
Equal in Phosphorus - 210
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
4
Halibut
Halibut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.4%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B5 +896.5%
Contains more Folate +1300%
Contains more Vitamin A +1100%
Contains more Vitamin B6 +223.3%
Contains more Vitamin B12 +39.1%
Equal in Vitamin B3 - 1.923
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.4%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B5 +896.5%
Contains more Folate +1300%
Contains more Vitamin A +1100%
Contains more Vitamin B6 +223.3%
Contains more Vitamin B12 +39.1%
Equal in Vitamin B3 - 1.923

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Halibut
Halibut
Contains more Carbs +∞%
Contains more Other +24.5%
Contains more Fats +161.7%
Equal in Protein - 18.42
Equal in Water - 61.88
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Carbs +∞%
Contains more Other +24.5%
Contains more Fats +161.7%
Equal in Protein - 18.42
Equal in Water - 61.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
1
:
2
Halibut
Halibut
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +291.9%
Equal in Polyunsaturated fat - 1.753
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +291.9%
Equal in Polyunsaturated fat - 1.753

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Halibut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Halibut Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 18.42g Abalone
Fats 6.78g 17.74g Halibut
Carbs 11.05g 0g Abalone
Calories 189kcal 239kcal Halibut
Calcium 37mg 4mg Abalone
Iron 3.8mg 0.85mg Abalone
Magnesium 56mg 33mg Abalone
Phosphorus 217mg 210mg Abalone
Potassium 284mg 344mg Halibut
Sodium 591mg 103mg Halibut
Zinc 0.95mg 0.51mg Abalone
Copper 0.228mg 0.038mg Abalone
Manganese 0.07mg 0.015mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 60IU Halibut
Vitamin A RAE 2µg 18µg Halibut
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.073mg Abalone
Vitamin B2 0.13mg 0.103mg Abalone
Vitamin B3 1.9mg 1.923mg Halibut
Vitamin B5 2.87mg 0.288mg Abalone
Vitamin B6 0.15mg 0.485mg Halibut
Folate 14µg 1µg Abalone
Vitamin B12 0.69µg 0.96µg Halibut
Tryptophan 0.224mg 0.206mg Abalone
Threonine 0.838mg 0.808mg Abalone
Isoleucine 0.854mg 0.849mg Abalone
Leucine 1.386mg 1.497mg Halibut
Lysine 1.433mg 1.692mg Halibut
Methionine 0.441mg 0.545mg Halibut
Phenylalanine 0.715mg 0.719mg Halibut
Valine 0.86mg 0.949mg Halibut
Histidine 0.378mg 0.542mg Halibut
Cholesterol 94mg 59mg Halibut
Saturated Fat 1.646g 3.102g Abalone
Omega-3 - DHA 0.504g Halibut
Omega-3 - EPA 0.054g 0.674g Halibut
Omega-3 - DPA 0.046g 0.114g Halibut
Monounsaturated Fat 2.741g 10.742g Halibut
Polyunsaturated fat 1.676g 1.753g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
28%
Halibut
Minerals Daily Need Coverage Score
78%
Abalone
47%
Halibut

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 1.456g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $5)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.