Abalone vs. Halibut — In-Depth Nutrition Comparison
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Important differences between abalone and halibut
- Abalone has more vitamin B5, iron, copper, vitamin B1, and selenium; however, halibut has more vitamin B6 and vitamin B12.
- Abalone's daily need coverage for vitamin B5 is 52% more.
- Abalone has 6 times more copper than halibut. Abalone has 0.228mg of copper, while halibut has 0.038mg.
- Halibut is lower in sodium.
The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +347.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +86.3% |
| Contains more ManganeseManganese | +366.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +896.5% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.288mg | 52% |
| Iron | 3.8mg | 0.85mg | 37% |
| Vitamin B6 | 0.15mg | 0.485mg | 26% |
| Copper | 0.228mg | 0.038mg | 21% |
| Sodium | 591mg | 103mg | 21% |
| Monounsaturated fat | 2.741g | 10.742g | 20% |
| Fats | 6.78g | 17.74g | 17% |
| Cholesterol | 94mg | 59mg | 12% |
| Vitamin B1 | 0.22mg | 0.073mg | 12% |
| Vitamin B12 | 0.69µg | 0.96µg | 11% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Saturated fat | 1.646g | 3.102g | 7% |
| Magnesium | 56mg | 33mg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Zinc | 0.95mg | 0.51mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Calories | 189kcal | 239kcal | 3% |
| Calcium | 37mg | 4mg | 3% |
| Manganese | 0.07mg | 0.015mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin B2 | 0.13mg | 0.103mg | 2% |
| Protein | 19.63g | 18.42g | 2% |
| Potassium | 284mg | 344mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 1.676g | 1.753g | 1% |
| Phosphorus | 217mg | 210mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin B3 | 1.9mg | 1.923mg | 0% |
| Tryptophan | 0.224mg | 0.206mg | 0% |
| Threonine | 0.838mg | 0.808mg | 0% |
| Isoleucine | 0.854mg | 0.849mg | 0% |
| Leucine | 1.386mg | 1.497mg | 0% |
| Lysine | 1.433mg | 1.692mg | 0% |
| Methionine | 0.441mg | 0.545mg | 0% |
| Phenylalanine | 0.715mg | 0.719mg | 0% |
| Valine | 0.86mg | 0.949mg | 0% |
| Histidine | 0.378mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.054g | 0.674g | N/A |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.046g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.5% |
| Contains more FatsFats | +161.7% |
~equal in
Protein
~18.42g
~equal in
Water
~61.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +291.9% |
~equal in
Polyunsaturated fat
~1.753g
