Abalone vs. Ling fish — In-Depth Nutrition Comparison
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The main differences between abalone and ling fish
- Abalone is richer in vitamin B5, iron, copper, selenium, and vitamin B1, yet ling fish is richer in vitamin B6, vitamin B2, and magnesium.
- Daily need coverage for vitamin B5 for abalone is 50% higher.
- Abalone contains 5 times more iron than ling fish. Abalone contains 3.8mg of iron, while ling fish contains 0.83mg.
- Ling fish contains less sodium.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +357.8% |
| Contains more CopperCopper | +61.7% |
| Contains more ManganeseManganese | +84.2% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +134% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.369mg | 50% |
| Iron | 3.8mg | 0.83mg | 37% |
| Sodium | 591mg | 173mg | 18% |
| Vitamin B6 | 0.15mg | 0.351mg | 15% |
| Cholesterol | 94mg | 51mg | 14% |
| Polyunsaturated fat | 1.676g | 11% | |
| Copper | 0.228mg | 0.141mg | 10% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Fats | 6.78g | 0.82g | 9% |
| Protein | 19.63g | 24.35g | 9% |
| Vitamin B2 | 0.13mg | 0.231mg | 8% |
| Vitamin B1 | 0.22mg | 0.127mg | 8% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin B3 | 1.9mg | 2.801mg | 6% |
| Potassium | 284mg | 486mg | 6% |
| Phosphorus | 217mg | 254mg | 5% |
| Calories | 189kcal | 111kcal | 4% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin B12 | 0.69µg | 0.65µg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.07mg | 0.038mg | 1% |
| Calcium | 37mg | 44mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Zinc | 0.95mg | 1mg | 0% |
| Tryptophan | 0.224mg | 0.273mg | 0% |
| Threonine | 0.838mg | 1.067mg | 0% |
| Isoleucine | 0.854mg | 1.122mg | 0% |
| Leucine | 1.386mg | 1.979mg | 0% |
| Lysine | 1.433mg | 2.236mg | 0% |
| Methionine | 0.441mg | 0.721mg | 0% |
| Phenylalanine | 0.715mg | 0.95mg | 0% |
| Valine | 0.86mg | 1.254mg | 0% |
| Histidine | 0.378mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +726.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.8% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +22.9% |
