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  6. Abalone vs. Ling fish

Abalone vs. Ling fish — In-Depth Nutrition Comparison

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The main differences between Abalone and Ling fish

  • Abalone is richer in Vitamin B5, Iron, Copper, Selenium, and Vitamin B1, yet Ling fish is richer in Vitamin B6, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin B5 from Abalone is 50% higher.
  • Abalone contains 5 times more Iron than Ling fish. Abalone contains 3.8mg of Iron, while Ling fish contains 0.83mg.
  • Ling fish contains less Sodium.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, ling, cooked, dry heat.

Infographic

Abalone vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
6
Ling fish
Ling fish
Contains more Iron +357.8%
Contains more Copper +61.7%
Contains more Manganese +84.2%
Contains more Selenium +10.7%
Contains more Calcium +18.9%
Contains more Magnesium +44.6%
Contains more Phosphorus +17.1%
Contains more Potassium +71.1%
Contains less Sodium -70.7%
Equal in Zinc - 1
Equal in Selenium - 46.8
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Iron +357.8%
Contains more Copper +61.7%
Contains more Manganese +84.2%
Contains more Selenium +10.7%
Contains more Calcium +18.9%
Contains more Magnesium +44.6%
Contains more Phosphorus +17.1%
Contains more Potassium +71.1%
Contains less Sodium -70.7%
Equal in Zinc - 1
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
4
Ling fish
Ling fish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.2%
Contains more Vitamin B5 +677.8%
Contains more Folate +75%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +134%
Equal in Vitamin B12 - 0.65
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.2%
Contains more Vitamin B5 +677.8%
Contains more Folate +75%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +134%
Equal in Vitamin B12 - 0.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
3
:
2
Ling fish
Ling fish
Contains more Fats +726.8%
Contains more Carbs +∞%
Contains more Other +156.8%
Contains more Protein +24%
Contains more Water +22.9%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +726.8%
Contains more Carbs +∞%
Contains more Other +156.8%
Contains more Protein +24%
Contains more Water +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Ling fish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 24.35g Ling fish
Fats 6.78g 0.82g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 111kcal Abalone
Calcium 37mg 44mg Ling fish
Iron 3.8mg 0.83mg Abalone
Magnesium 56mg 81mg Ling fish
Phosphorus 217mg 254mg Ling fish
Potassium 284mg 486mg Ling fish
Sodium 591mg 173mg Ling fish
Zinc 0.95mg 1mg Ling fish
Copper 0.228mg 0.141mg Abalone
Manganese 0.07mg 0.038mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 115IU Ling fish
Vitamin A RAE 2µg 35µg Ling fish
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.127mg Abalone
Vitamin B2 0.13mg 0.231mg Ling fish
Vitamin B3 1.9mg 2.801mg Ling fish
Vitamin B5 2.87mg 0.369mg Abalone
Vitamin B6 0.15mg 0.351mg Ling fish
Folate 14µg 8µg Abalone
Vitamin B12 0.69µg 0.65µg Abalone
Tryptophan 0.224mg 0.273mg Ling fish
Threonine 0.838mg 1.067mg Ling fish
Isoleucine 0.854mg 1.122mg Ling fish
Leucine 1.386mg 1.979mg Ling fish
Lysine 1.433mg 2.236mg Ling fish
Methionine 0.441mg 0.721mg Ling fish
Phenylalanine 0.715mg 0.95mg Ling fish
Valine 0.86mg 1.254mg Ling fish
Histidine 0.378mg 0.717mg Ling fish
Cholesterol 94mg 51mg Ling fish
Saturated Fat 1.646g Ling fish
Omega-3 - EPA 0.054g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g Abalone
Polyunsaturated fat 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Ling fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
28%
Ling fish
Minerals Daily Need Coverage Score
78%
Abalone
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.