Abalone vs. Ling fish — In-Depth Nutrition Comparison
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The main differences between Abalone and Ling fish
- Abalone is richer in Vitamin B5, Iron, Copper, Selenium, and Vitamin B1, yet Ling fish is richer in Vitamin B6, Vitamin B2, and Magnesium.
- Daily need coverage for Vitamin B5 from Abalone is 50% higher.
- Abalone contains 5 times more Iron than Ling fish. Abalone contains 3.8mg of Iron, while Ling fish contains 0.83mg.
- Ling fish contains less Sodium.
Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +357.8% |
| Contains more CopperCopper | +61.7% |
| Contains more ManganeseManganese | +84.2% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +134% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +726.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.8% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 111kcal |
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| Protein | 19.63g | 24.35g |
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| Fats | 6.78g | 0.82g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 11.05g | 0g |
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| Carbs | 11.05g | 0g |
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| Cholesterol | 94mg | 51mg |
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| Magnesium | 56mg | 81mg |
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| Calcium | 37mg | 44mg |
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| Potassium | 284mg | 486mg |
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| Iron | 3.8mg | 0.83mg |
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| Copper | 0.228mg | 0.141mg |
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| Zinc | 0.95mg | 1mg |
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| Phosphorus | 217mg | 254mg |
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| Sodium | 591mg | 173mg |
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| Vitamin A | 5IU | 115IU |
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| Vitamin A | 2µg | 35µg |
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| Manganese | 0.07mg | 0.038mg |
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| Selenium | 51.8µg | 46.8µg |
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| Vitamin B1 | 0.22mg | 0.127mg |
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| Vitamin B2 | 0.13mg | 0.231mg |
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| Vitamin B3 | 1.9mg | 2.801mg |
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| Vitamin B5 | 2.87mg | 0.369mg |
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| Vitamin B6 | 0.15mg | 0.351mg |
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| Vitamin B12 | 0.69µg | 0.65µg |
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| Folate | 14µg | 8µg |
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| Saturated Fat | 1.646g |
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| Monounsaturated Fat | 2.741g |
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| Polyunsaturated fat | 1.676g |
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| Tryptophan | 0.224mg | 0.273mg |
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| Threonine | 0.838mg | 1.067mg |
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| Isoleucine | 0.854mg | 1.122mg |
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| Leucine | 1.386mg | 1.979mg |
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| Lysine | 1.433mg | 2.236mg |
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| Methionine | 0.441mg | 0.721mg |
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| Phenylalanine | 0.715mg | 0.95mg |
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| Valine | 0.86mg | 1.254mg |
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| Histidine | 0.378mg | 0.717mg |
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| Omega-3 - EPA | 0.054g |
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| Omega-3 - DPA | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
78%
61%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.