Abalone vs. Lingcod — In-Depth Nutrition Comparison

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A recap on the differences between abalone and lingcod

Abalone is higher in iron, vitamin B5, copper, vitamin B1, and selenium, yet lingcod is higher in vitamin B12, vitamin B6, and potassium.
Lingcod covers your daily vitamin B12 needs 144% more than abalone.
Abalone contains 9 times more iron than lingcod. While abalone contains 3.8mg of iron, lingcod contains only 0.41mg.
The amount of sodium in lingcod is lower.

Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Lingcod

Contains more MagnesiumMagnesium	+69.7%
Contains more CalciumCalcium	+105.6%
Contains more IronIron	+826.8%
Contains more CopperCopper	+551.4%
Contains more ZincZinc	+63.8%
Contains more ManganeseManganese	+169.2%

Contains more PotassiumPotassium	+97.2%
Contains more PhosphorusPhosphorus	+18.9%
Contains less SodiumSodium	-87.1%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Lingcod

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+528.6%
Contains more Vitamin B5Vitamin B5	+231.8%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin B3Vitamin B3	+21.8%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+501.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.139mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	4.15µg	144%
Iron	3.8mg	0.41mg	42%
Vitamin B5	2.87mg	0.865mg	40%
Sodium	591mg	76mg	22%
Copper	0.228mg	0.035mg	21%
Vitamin B1	0.22mg	0.035mg	15%
Vitamin B6	0.15mg	0.346mg	15%
Cholesterol	94mg	67mg	9%
Selenium	51.8µg	46.8µg	9%
Polyunsaturated fat	1.676g	0.383g	9%
Fats	6.78g	1.36g	8%
Potassium	284mg	560mg	8%
Protein	19.63g	22.64g	6%
Phosphorus	217mg	258mg	6%
Saturated fat	1.646g	0.255g	6%
Monounsaturated fat	2.741g	0.447g	6%
Magnesium	56mg	33mg	5%
Calories	189kcal	109kcal	4%
Carbs	11.05g	0g	4%
Zinc	0.95mg	0.58mg	3%
Vitamin B3	1.9mg	2.314mg	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	18mg	2%
Vitamin A	2µg	17µg	2%
Manganese	0.07mg	0.026mg	2%
Vitamin B2	0.13mg	0.139mg	1%
Folate	14µg	10µg	1%
Protein per 100 calories	10g	21g	N/A
Calories per 10 g protein	96kcal	48kcal	N/A
Weight per 100 calories	53g	92g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.3	N/A
Net carbs	11.05g	0g	N/A
Tryptophan	0.224mg	0.254mg	0%
Threonine	0.838mg	0.993mg	0%
Isoleucine	0.854mg	1.043mg	0%
Leucine	1.386mg	1.84mg	0%
Lysine	1.433mg	2.079mg	0%
Methionine	0.441mg	0.67mg	0%
Phenylalanine	0.715mg	0.884mg	0%
Valine	0.86mg	1.166mg	0%
Histidine	0.378mg	0.667mg	0%
Omega-3 - EPA	0.054g	0.133g	N/A
Omega-3 - DHA		0.13g	N/A
Omega-3 - DPA	0.046g	0.018g	N/A