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Abalone vs. — In-Depth Nutrition Comparison

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    Infographic

    Abalone vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Abalone DV% diff.
    Selenium 51.8µg 94%
    Vitamin B5 2.87mg 57%
    Iron 3.8mg 48%
    Protein 19.63g 39%
    Cholesterol 94mg 31%
    Phosphorus 217mg 31%
    Vitamin B12 0.69µg 29%
    Sodium 591mg 26%
    Copper 0.228mg 25%
    Vitamin B1 0.22mg 18%
    Magnesium 56mg 13%
    Vitamin B3 1.9mg 12%
    Vitamin B6 0.15mg 12%
    Polyunsaturated fat 1.676g 11%
    Fats 6.78g 10%
    Vitamin B2 0.13mg 10%
    Calories 189kcal 9%
    Zinc 0.95mg 9%
    Potassium 284mg 8%
    Saturated fat 1.646g 7%
    Monounsaturated fat 2.741g 7%
    Carbs 11.05g 4%
    Calcium 37mg 4%
    Folate 14µg 4%
    Manganese 0.07mg 3%
    Vitamin C 1.8mg 2%
    Protein per 100 calories 10g N/A
    Calories per 10 g protein 96kcal N/A
    Weight per 100 calories 53g N/A
    Unsaturated / Saturated Fat ratio 2.7 N/A
    Net carbs 11.05g N/A
    Vitamin A 2µg 0%
    Tryptophan 0.224mg 0%
    Threonine 0.838mg 0%
    Isoleucine 0.854mg 0%
    Leucine 1.386mg 0%
    Lysine 1.433mg 0%
    Methionine 0.441mg 0%
    Phenylalanine 0.715mg 0%
    Valine 0.86mg 0%
    Histidine 0.378mg 0%
    Omega-3 - EPA 0.054g N/A
    Omega-3 - DPA 0.046g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 7% 11% 60% 2%
    Protein: 19.63 g
    Fats: 6.78 g
    Carbs: 11.05 g
    Water: 60.1 g
    Other: 2.44 g
    0