Abalone vs. Lingcod — In-Depth Nutrition Comparison
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A recap on differences between abalone and lingcod
- Abalone is higher in iron, vitamin B5, copper, vitamin B1, and selenium, yet lingcod is higher in vitamin B12, vitamin B6, and potassium.
- Lingcod covers your daily vitamin B12 needs 144% more than abalone.
- Abalone contains 9 times more iron than lingcod. While abalone contains 3.8mg of iron, lingcod contains only 0.41mg.
- The amount of sodium in lingcod is lower.
Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +551.4% |
| Contains more ZincZinc | +63.8% |
| Contains more ManganeseManganese | +169.2% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +501.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 4.15µg | 144% |
| Iron | 3.8mg | 0.41mg | 42% |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Sodium | 591mg | 76mg | 22% |
| Copper | 0.228mg | 0.035mg | 21% |
| Vitamin B1 | 0.22mg | 0.035mg | 15% |
| Vitamin B6 | 0.15mg | 0.346mg | 15% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Polyunsaturated fat | 1.676g | 0.383g | 9% |
| Cholesterol | 94mg | 67mg | 9% |
| Potassium | 284mg | 560mg | 8% |
| Fats | 6.78g | 1.36g | 8% |
| Protein | 19.63g | 22.64g | 6% |
| Saturated fat | 1.646g | 0.255g | 6% |
| Phosphorus | 217mg | 258mg | 6% |
| Monounsaturated fat | 2.741g | 0.447g | 6% |
| Magnesium | 56mg | 33mg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Calories | 189kcal | 109kcal | 4% |
| Vitamin B3 | 1.9mg | 2.314mg | 3% |
| Zinc | 0.95mg | 0.58mg | 3% |
| Manganese | 0.07mg | 0.026mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.13mg | 0.139mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.254mg | 0% |
| Threonine | 0.838mg | 0.993mg | 0% |
| Isoleucine | 0.854mg | 1.043mg | 0% |
| Leucine | 1.386mg | 1.84mg | 0% |
| Lysine | 1.433mg | 2.079mg | 0% |
| Methionine | 0.441mg | 0.67mg | 0% |
| Phenylalanine | 0.715mg | 0.884mg | 0% |
| Valine | 0.86mg | 1.166mg | 0% |
| Histidine | 0.378mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.054g | 0.133g | N/A |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.046g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +398.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +662.5% |
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +513.2% |
| Contains more Poly. FatPolyunsaturated fat | +337.6% |
| Contains less Sat. FatSaturated fat | -84.5% |
