Abalone vs. Mahimahi — In-Depth Nutrition Comparison

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Significant differences between abalone and mahimahi

Abalone has more vitamin B5, iron, copper, vitamin B1, and selenium; however, mahimahi is richer in vitamin B3, vitamin B6, and potassium.
Abalone covers your daily vitamin B5 needs 40% more than mahimahi.
Mahimahi has 10 times less vitamin B1 than abalone. Abalone has 0.22mg of vitamin B1, while mahimahi has 0.023mg.
Mahimahi contains less saturated fat.

Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Mahimahi

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+94.7%
Contains more IronIron	+162.1%
Contains more CopperCopper	+330.2%
Contains more ZincZinc	+61%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+268.4%

Contains more PotassiumPotassium	+87.7%
Contains less SodiumSodium	-80.9%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Mahimahi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+856.5%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B5Vitamin B5	+231.8%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+3000%
Contains more Vitamin B3Vitamin B3	+291%
Contains more Vitamin B6Vitamin B6	+208%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.69µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	2.87mg	0.865mg	40%
Vitamin B3	1.9mg	7.429mg	35%
Iron	3.8mg	1.45mg	29%
Vitamin B6	0.15mg	0.462mg	24%
Sodium	591mg	113mg	21%
Copper	0.228mg	0.053mg	19%
Vitamin B1	0.22mg	0.023mg	16%
Polyunsaturated fat	1.676g	0.211g	10%
Fats	6.78g	0.9g	9%
Selenium	51.8µg	46.8µg	9%
Protein	19.63g	23.72g	8%
Potassium	284mg	533mg	7%
Vitamin A	2µg	62µg	7%
Saturated fat	1.646g	0.241g	6%
Monounsaturated fat	2.741g	0.155g	6%
Phosphorus	217mg	183mg	5%
Calories	189kcal	109kcal	4%
Carbs	11.05g	0g	4%
Magnesium	56mg	38mg	4%
Zinc	0.95mg	0.59mg	3%
Vitamin B2	0.13mg	0.085mg	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	19mg	2%
Manganese	0.07mg	0.019mg	2%
Folate	14µg	6µg	2%
Protein per 100 calories	10g	22g	N/A
Calories per 10 g protein	96kcal	46kcal	N/A
Weight per 100 calories	53g	92g	N/A
Unsaturated / Saturated Fat ratio	2.7	1.5	N/A
Net carbs	11.05g	0g	N/A
Cholesterol	94mg	94mg	0%
Vitamin B12	0.69µg	0.69µg	0%
Tryptophan	0.224mg	0.266mg	0%
Threonine	0.838mg	1.04mg	0%
Isoleucine	0.854mg	1.093mg	0%
Leucine	1.386mg	1.928mg	0%
Lysine	1.433mg	2.178mg	0%
Methionine	0.441mg	0.702mg	0%
Phenylalanine	0.715mg	0.926mg	0%
Valine	0.86mg	1.222mg	0%
Histidine	0.378mg	0.698mg	0%
Omega-3 - EPA	0.054g	0.026g	N/A
Omega-3 - DHA		0.113g	N/A
Omega-3 - DPA	0.046g	0.012g	N/A