Abalone vs. Mahimahi — In-Depth Nutrition Comparison
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Significant differences between abalone and mahimahi
- Abalone has more vitamin B5, iron, copper, vitamin B1, and selenium; however, mahimahi is richer in vitamin B3, vitamin B6, and potassium.
- Abalone covers your daily vitamin B5 needs 40% more than mahimahi.
- Mahimahi has 10 times less vitamin B1 than abalone. Abalone has 0.22mg of vitamin B1, while mahimahi has 0.023mg.
- Mahimahi contains less saturated fat.
Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +87.7% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B6Vitamin B6 | +208% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1668.4% |
| Contains more Poly. FatPolyunsaturated fat | +694.3% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Vitamin B3 | 1.9mg | 7.429mg | 35% |
| Iron | 3.8mg | 1.45mg | 29% |
| Vitamin B6 | 0.15mg | 0.462mg | 24% |
| Sodium | 591mg | 113mg | 21% |
| Copper | 0.228mg | 0.053mg | 19% |
| Vitamin B1 | 0.22mg | 0.023mg | 16% |
| Polyunsaturated fat | 1.676g | 0.211g | 10% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Fats | 6.78g | 0.9g | 9% |
| Protein | 19.63g | 23.72g | 8% |
| Potassium | 284mg | 533mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Monounsaturated fat | 2.741g | 0.155g | 6% |
| Saturated fat | 1.646g | 0.241g | 6% |
| Phosphorus | 217mg | 183mg | 5% |
| Calories | 189kcal | 109kcal | 4% |
| Carbs | 11.05g | 0g | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Zinc | 0.95mg | 0.59mg | 3% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.05g | 0g | N/A |
| Cholesterol | 94mg | 94mg | 0% |
| Vitamin B12 | 0.69µg | 0.69µg | 0% |
| Tryptophan | 0.224mg | 0.266mg | 0% |
| Threonine | 0.838mg | 1.04mg | 0% |
| Isoleucine | 0.854mg | 1.093mg | 0% |
| Leucine | 1.386mg | 1.928mg | 0% |
| Lysine | 1.433mg | 2.178mg | 0% |
| Methionine | 0.441mg | 0.702mg | 0% |
| Phenylalanine | 0.715mg | 0.926mg | 0% |
| Valine | 0.86mg | 1.222mg | 0% |
| Histidine | 0.378mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.054g | 0.026g | N/A |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.046g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
78%
52%
Comparison summary
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 1.405g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (94 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.