Abalone vs. Mahimahi — In-Depth Nutrition Comparison
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Significant differences between Abalone and Mahimahi
- Abalone has more Vitamin B5, Iron, Copper, Vitamin B1, and Selenium, however, Mahimahi is richer in Vitamin B3, Vitamin B6, and Potassium.
- Abalone covers your daily Vitamin B5 needs 40% more than Mahimahi.
- Mahimahi has 10 times less Vitamin B1 than Abalone. Abalone has 0.22mg of Vitamin B1, while Mahimahi has 0.023mg.
- Mahimahi contains less Saturated Fat.
Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.7%
Contains
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Iron
+162.1%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+18.6%
Contains
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Zinc
+61%
Contains
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Copper
+330.2%
Contains
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Manganese
+268.4%
Contains
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Selenium
+10.7%
Contains
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Potassium
+87.7%
Contains
less
Sodium
-80.9%
Equal in Selenium - 46.8
Contains
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Calcium
+94.7%
Contains
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Iron
+162.1%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+18.6%
Contains
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Zinc
+61%
Contains
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Copper
+330.2%
Contains
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Manganese
+268.4%
Contains
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Selenium
+10.7%
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Potassium
+87.7%
Contains
less
Sodium
-80.9%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+856.5%
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Vitamin B2
+52.9%
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Vitamin B5
+231.8%
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Folate
+133.3%
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Vitamin A
+4060%
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Vitamin B3
+291%
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Vitamin B6
+208%
Equal in Vitamin B12 - 0.69
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+856.5%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin B5
+231.8%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+4060%
Contains
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Vitamin B3
+291%
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Vitamin B6
+208%
Equal in Vitamin B12 - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+653.3%
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Carbs
+∞%
Contains
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Protein
+20.8%
Contains
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Water
+18.5%
Contains
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Other
+70.5%
Contains
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Fats
+653.3%
Contains
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Carbs
+∞%
Contains
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Protein
+20.8%
Contains
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Water
+18.5%
Contains
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Other
+70.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1668.4%
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Polyunsaturated fat
+694.3%
Contains
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Saturated Fat
-85.4%
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Monounsaturated Fat
+1668.4%
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Polyunsaturated fat
+694.3%
Contains
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Saturated Fat
-85.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 0g |
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| Protein | 19.63g | 23.72g |
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| Fats | 6.78g | 0.9g |
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| Carbs | 11.05g | 0g |
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| Calories | 189kcal | 109kcal |
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| Calcium | 37mg | 19mg |
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| Iron | 3.8mg | 1.45mg |
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| Magnesium | 56mg | 38mg |
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| Phosphorus | 217mg | 183mg |
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| Potassium | 284mg | 533mg |
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| Sodium | 591mg | 113mg |
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| Zinc | 0.95mg | 0.59mg |
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| Copper | 0.228mg | 0.053mg |
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| Manganese | 0.07mg | 0.019mg |
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| Selenium | 51.8µg | 46.8µg |
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| Vitamin A | 5IU | 208IU |
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| Vitamin A RAE | 2µg | 62µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.22mg | 0.023mg |
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| Vitamin B2 | 0.13mg | 0.085mg |
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| Vitamin B3 | 1.9mg | 7.429mg |
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| Vitamin B5 | 2.87mg | 0.865mg |
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| Vitamin B6 | 0.15mg | 0.462mg |
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| Folate | 14µg | 6µg |
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| Vitamin B12 | 0.69µg | 0.69µg | |
| Tryptophan | 0.224mg | 0.266mg |
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| Threonine | 0.838mg | 1.04mg |
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| Isoleucine | 0.854mg | 1.093mg |
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| Leucine | 1.386mg | 1.928mg |
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| Lysine | 1.433mg | 2.178mg |
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| Methionine | 0.441mg | 0.702mg |
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| Phenylalanine | 0.715mg | 0.926mg |
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| Valine | 0.86mg | 1.222mg |
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| Histidine | 0.378mg | 0.698mg |
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| Cholesterol | 94mg | 94mg | |
| Saturated Fat | 1.646g | 0.241g |
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| Omega-3 - DHA | 0.113g |
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| Omega-3 - EPA | 0.054g | 0.026g |
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| Omega-3 - DPA | 0.046g | 0.012g |
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| Monounsaturated Fat | 2.741g | 0.155g |
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| Polyunsaturated fat | 1.676g | 0.211g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
36%
Minerals Daily Need Coverage Score
78%
52%
Comparison summary
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 1.405g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (94 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.