Abalone vs. Mahimahi — In-Depth Nutrition Comparison
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Significant differences between abalone and mahimahi
- Abalone has more vitamin B5, iron, copper, vitamin B1, and selenium; however, mahimahi is richer in vitamin B3, vitamin B6, and potassium.
- Abalone covers your daily vitamin B5 needs 40% more than mahimahi.
- Mahimahi has 10 times less vitamin B1 than abalone. Abalone has 0.22mg of vitamin B1, while mahimahi has 0.023mg.
- Mahimahi contains less saturated fat.
Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +87.7% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B6Vitamin B6 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Vitamin B3 | 1.9mg | 7.429mg | 35% |
| Iron | 3.8mg | 1.45mg | 29% |
| Vitamin B6 | 0.15mg | 0.462mg | 24% |
| Sodium | 591mg | 113mg | 21% |
| Copper | 0.228mg | 0.053mg | 19% |
| Vitamin B1 | 0.22mg | 0.023mg | 16% |
| Polyunsaturated fat | 1.676g | 0.211g | 10% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Fats | 6.78g | 0.9g | 9% |
| Protein | 19.63g | 23.72g | 8% |
| Potassium | 284mg | 533mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Monounsaturated fat | 2.741g | 0.155g | 6% |
| Saturated fat | 1.646g | 0.241g | 6% |
| Phosphorus | 217mg | 183mg | 5% |
| Calories | 189kcal | 109kcal | 4% |
| Carbs | 11.05g | 0g | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Zinc | 0.95mg | 0.59mg | 3% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.05g | 0g | N/A |
| Cholesterol | 94mg | 94mg | 0% |
| Vitamin B12 | 0.69µg | 0.69µg | 0% |
| Tryptophan | 0.224mg | 0.266mg | 0% |
| Threonine | 0.838mg | 1.04mg | 0% |
| Isoleucine | 0.854mg | 1.093mg | 0% |
| Leucine | 1.386mg | 1.928mg | 0% |
| Lysine | 1.433mg | 2.178mg | 0% |
| Methionine | 0.441mg | 0.702mg | 0% |
| Phenylalanine | 0.715mg | 0.926mg | 0% |
| Valine | 0.86mg | 1.222mg | 0% |
| Histidine | 0.378mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.054g | 0.026g | N/A |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.046g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1668.4% |
| Contains more Poly. FatPolyunsaturated fat | +694.3% |
| Contains less Sat. FatSaturated fat | -85.4% |
