Abalone vs. Monkfish — In-Depth Nutrition Comparison
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How are abalone and monkfish different?
- Abalone is higher in vitamin B5, iron, copper, vitamin B1, selenium, and magnesium; however, monkfish is richer in vitamin B12 and vitamin B6.
- Daily need coverage for vitamin B5 for abalone is 54% higher.
- Abalone contains 26 times more sodium than monkfish. While abalone contains 591mg of sodium, monkfish contains only 23mg.
Mollusks, abalone, mixed species, cooked, fried and Fish, monkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +79.2% |
| Contains more ManganeseManganese | +125.8% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +658.6% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +1559% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.173mg | 54% |
| Iron | 3.8mg | 0.41mg | 42% |
| Sodium | 591mg | 23mg | 25% |
| Cholesterol | 94mg | 32mg | 21% |
| Copper | 0.228mg | 0.036mg | 21% |
| Vitamin B1 | 0.22mg | 0.029mg | 16% |
| Vitamin B12 | 0.69µg | 1.04µg | 15% |
| Polyunsaturated fat | 1.676g | 11% | |
| Vitamin B6 | 0.15mg | 0.277mg | 10% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Potassium | 284mg | 513mg | 7% |
| Magnesium | 56mg | 27mg | 7% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Fats | 6.78g | 1.95g | 7% |
| Phosphorus | 217mg | 256mg | 6% |
| Calories | 189kcal | 97kcal | 5% |
| Vitamin B3 | 1.9mg | 2.558mg | 4% |
| Vitamin B2 | 0.13mg | 0.073mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Zinc | 0.95mg | 0.53mg | 4% |
| Calcium | 37mg | 10mg | 3% |
| Protein | 19.63g | 18.56g | 2% |
| Manganese | 0.07mg | 0.031mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.208mg | 0% |
| Threonine | 0.838mg | 0.814mg | 0% |
| Isoleucine | 0.854mg | 0.855mg | 0% |
| Leucine | 1.386mg | 1.509mg | 0% |
| Lysine | 1.433mg | 1.705mg | 0% |
| Methionine | 0.441mg | 0.549mg | 0% |
| Phenylalanine | 0.715mg | 0.725mg | 0% |
| Valine | 0.86mg | 0.956mg | 0% |
| Histidine | 0.378mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +247.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149% |
| Contains more WaterWater | +30.6% |
~equal in
Protein
~18.56g
