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  6. Abalone vs. Monkfish

Abalone vs. Monkfish — In-Depth Nutrition Comparison

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How are Abalone and Monkfish different?

  • Abalone is higher in Vitamin B5, Iron, Copper, Vitamin B1, Selenium, and Magnesium, however, Monkfish is richer in Vitamin B12, and Vitamin B6.
  • Daily need coverage for Vitamin B5 from Abalone is 54% higher.
  • Abalone contains 26 times more Sodium than Monkfish. While Abalone contains 591mg of Sodium, Monkfish contains only 23mg.

Mollusks, abalone, mixed species, cooked, fried and Fish, monkfish, cooked, dry heat are the varieties used in this article.

Infographic

Abalone vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
7
:
3
Monkfish
Monkfish
Contains more Calcium +270%
Contains more Iron +826.8%
Contains more Magnesium +107.4%
Contains more Zinc +79.2%
Contains more Copper +533.3%
Contains more Manganese +125.8%
Contains more Selenium +10.7%
Contains more Phosphorus +18%
Contains more Potassium +80.6%
Contains less Sodium -96.1%
Equal in Selenium - 46.8
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Monkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 16% 20% 110% 46% 3% 15% 12% 5% 256%
Contains more Calcium +270%
Contains more Iron +826.8%
Contains more Magnesium +107.4%
Contains more Zinc +79.2%
Contains more Copper +533.3%
Contains more Manganese +125.8%
Contains more Selenium +10.7%
Contains more Phosphorus +18%
Contains more Potassium +80.6%
Contains less Sodium -96.1%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
4
Monkfish
Monkfish
Contains more Vitamin C +80%
Contains more Vitamin B1 +658.6%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B5 +1559%
Contains more Folate +75%
Contains more Vitamin A +820%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +84.7%
Contains more Vitamin B12 +50.7%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Monkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 4% 8% 17% 48% 11% 64% 6% 130% 0%
Contains more Vitamin C +80%
Contains more Vitamin B1 +658.6%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B5 +1559%
Contains more Folate +75%
Contains more Vitamin A +820%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +84.7%
Contains more Vitamin B12 +50.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
4
:
1
Monkfish
Monkfish
Contains more Fats +247.7%
Contains more Carbs +∞%
Contains more Other +149%
Contains more Water +30.6%
Equal in Protein - 18.56
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Monkfish
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more Fats +247.7%
Contains more Carbs +∞%
Contains more Other +149%
Contains more Water +30.6%
Equal in Protein - 18.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Monkfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Monkfish Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 18.56g Abalone
Fats 6.78g 1.95g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 97kcal Abalone
Calcium 37mg 10mg Abalone
Iron 3.8mg 0.41mg Abalone
Magnesium 56mg 27mg Abalone
Phosphorus 217mg 256mg Monkfish
Potassium 284mg 513mg Monkfish
Sodium 591mg 23mg Monkfish
Zinc 0.95mg 0.53mg Abalone
Copper 0.228mg 0.036mg Abalone
Manganese 0.07mg 0.031mg Abalone
Selenium 51.8µg 46.8µg Abalone
Vitamin A 5IU 46IU Monkfish
Vitamin A RAE 2µg 14µg Monkfish
Vitamin C 1.8mg 1mg Abalone
Vitamin B1 0.22mg 0.029mg Abalone
Vitamin B2 0.13mg 0.073mg Abalone
Vitamin B3 1.9mg 2.558mg Monkfish
Vitamin B5 2.87mg 0.173mg Abalone
Vitamin B6 0.15mg 0.277mg Monkfish
Folate 14µg 8µg Abalone
Vitamin B12 0.69µg 1.04µg Monkfish
Tryptophan 0.224mg 0.208mg Abalone
Threonine 0.838mg 0.814mg Abalone
Isoleucine 0.854mg 0.855mg Monkfish
Leucine 1.386mg 1.509mg Monkfish
Lysine 1.433mg 1.705mg Monkfish
Methionine 0.441mg 0.549mg Monkfish
Phenylalanine 0.715mg 0.725mg Monkfish
Valine 0.86mg 0.956mg Monkfish
Histidine 0.378mg 0.547mg Monkfish
Cholesterol 94mg 32mg Monkfish
Saturated Fat 1.646g Monkfish
Omega-3 - EPA 0.054g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g Abalone
Polyunsaturated fat 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Monkfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
24%
Monkfish
Minerals Daily Need Coverage Score
78%
Abalone
48%
Monkfish

Comparison summary

Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Monkfish
Monkfish is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.