Abalone vs. Pike — In-Depth Nutrition Comparison

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What are the main differences between abalone and pike?

Abalone is richer in iron and vitamin B1, yet pike is richer in vitamin B2, phosphorus, vitamin B3, and vitamin A.
Pike's daily need coverage for vitamin B2 is 44% higher.
Abalone has 2 times more vitamin B1 than pike. Abalone has 0.22mg of vitamin B1, while pike has 0.1mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, pike, northern, liver (Alaska Native) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+32.1%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+81%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus

+89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Pike

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+438.5%
Contains more Vitamin B3Vitamin B3	+163.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.8µg		94%
Vitamin B5	2.87mg		57%
Vitamin B2	0.13mg	0.7mg	44%
Cholesterol	94mg		31%
Vitamin B12	0.69µg		29%
Phosphorus	217mg	412mg	28%
Sodium	591mg		26%
Copper	0.228mg		25%
Iron	3.8mg	2.1mg	21%
Vitamin B3	1.9mg	5mg	19%
Magnesium	56mg		13%
Vitamin B6	0.15mg		12%
Polyunsaturated fat	1.676g		11%
Vitamin B1	0.22mg	0.1mg	10%
Zinc	0.95mg		9%
Potassium	284mg		8%
Saturated fat	1.646g		7%
Monounsaturated fat	2.741g		7%
Protein	19.63g	16.6g	6%
Folate	14µg		4%
Manganese	0.07mg		3%
Calories	189kcal	156kcal	2%
Fats	6.78g	8g	2%
Vitamin C	1.8mg		2%
Carbs	11.05g	4.3g	2%
Calcium	37mg	28mg	1%
Protein per 100 calories	10g	11g	N/A
Calories per 10 g protein	96kcal	94kcal	N/A
Weight per 100 calories	53g	64g	N/A
Unsaturated / Saturated Fat ratio	2.7		N/A
Net carbs	11.05g	4.3g	N/A
Vitamin A	2µg		0%
Tryptophan	0.224mg		0%
Threonine	0.838mg		0%
Isoleucine	0.854mg		0%
Leucine	1.386mg		0%
Lysine	1.433mg		0%
Methionine	0.441mg		0%
Phenylalanine	0.715mg		0%
Valine	0.86mg		0%
Histidine	0.378mg		0%
Omega-3 - EPA	0.054g		N/A
Omega-3 - DPA	0.046g		N/A