Abalone vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between Abalone and Roe
- Abalone has more Iron, Vitamin B5, and Copper, however, Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, and Vitamin C.
- Roe covers your daily need of Vitamin B12 452% more than Abalone.
- Abalone has 5 times more Sodium than Roe. While Abalone has 591mg of Sodium, Roe has only 117mg.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.1%
Contains
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Iron
+393.5%
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Magnesium
+115.4%
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Copper
+78.1%
Contains
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Manganese
+438.5%
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Phosphorus
+137.3%
Contains
less
Sodium
-80.2%
Contains
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Zinc
+34.7%
Equal in Potassium - 283
Equal in Selenium - 51.7
Contains
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Calcium
+32.1%
Contains
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Iron
+393.5%
Contains
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Magnesium
+115.4%
Contains
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Copper
+78.1%
Contains
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Manganese
+438.5%
Contains
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Phosphorus
+137.3%
Contains
less
Sodium
-80.2%
Contains
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Zinc
+34.7%
Equal in Potassium - 283
Equal in Selenium - 51.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+148.7%
Contains
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Vitamin A
+5960%
Contains
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Vitamin C
+811.1%
Contains
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Vitamin B1
+25.9%
Contains
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Vitamin B2
+630%
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Vitamin B3
+15.4%
Contains
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Vitamin B6
+23.3%
Contains
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Folate
+557.1%
Contains
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Vitamin B12
+1572.5%
Contains
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Vitamin B5
+148.7%
Contains
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Vitamin A
+5960%
Contains
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Vitamin C
+811.1%
Contains
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Vitamin B1
+25.9%
Contains
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Vitamin B2
+630%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B6
+23.3%
Contains
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Folate
+557.1%
Contains
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Vitamin B12
+1572.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+475.5%
Contains
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Protein
+45.8%
Contains
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Fats
+21.4%
Equal in Water - 58.63
Equal in Other - 2.6
Contains
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Carbs
+475.5%
Contains
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Protein
+45.8%
Contains
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Fats
+21.4%
Equal in Water - 58.63
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.8%
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Monounsaturated Fat
+28.7%
Contains
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Polyunsaturated fat
+103.1%
Contains
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Saturated Fat
-11.8%
Contains
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Monounsaturated Fat
+28.7%
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Polyunsaturated fat
+103.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 1.92g |
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| Protein | 19.63g | 28.62g |
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| Fats | 6.78g | 8.23g |
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| Carbs | 11.05g | 1.92g |
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| Calories | 189kcal | 204kcal |
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| Calcium | 37mg | 28mg |
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| Iron | 3.8mg | 0.77mg |
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| Magnesium | 56mg | 26mg |
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| Phosphorus | 217mg | 515mg |
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| Potassium | 284mg | 283mg |
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| Sodium | 591mg | 117mg |
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| Zinc | 0.95mg | 1.28mg |
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| Copper | 0.228mg | 0.128mg |
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| Manganese | 0.07mg | 0.013mg |
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| Selenium | 51.8µg | 51.7µg |
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| Vitamin A | 5IU | 303IU |
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| Vitamin A RAE | 2µg | 91µg |
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| Vitamin C | 1.8mg | 16.4mg |
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| Vitamin B1 | 0.22mg | 0.277mg |
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| Vitamin B2 | 0.13mg | 0.949mg |
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| Vitamin B3 | 1.9mg | 2.192mg |
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| Vitamin B5 | 2.87mg | 1.154mg |
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| Vitamin B6 | 0.15mg | 0.185mg |
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| Folate | 14µg | 92µg |
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| Vitamin B12 | 0.69µg | 11.54µg |
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| Tryptophan | 0.224mg | 0.375mg |
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| Threonine | 0.838mg | 1.305mg |
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| Isoleucine | 0.854mg | 1.465mg |
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| Leucine | 1.386mg | 2.509mg |
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| Lysine | 1.433mg | 2.179mg |
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| Methionine | 0.441mg | 0.71mg |
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| Phenylalanine | 0.715mg | 1.401mg |
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| Valine | 0.86mg | 1.676mg |
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| Histidine | 0.378mg | 0.778mg |
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| Cholesterol | 94mg | 479mg |
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| Saturated Fat | 1.646g | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 0.054g | 1.26g |
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| Omega-3 - DPA | 0.046g | 0.105g |
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| Monounsaturated Fat | 2.741g | 2.129g |
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| Polyunsaturated fat | 1.676g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
169%
Minerals Daily Need Coverage Score
78%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 385mg)
Which food is lower in Saturated Fat?
Abalone is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 27)
Which food is cheaper?
Abalone is cheaper (difference - $100)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)