Abalone vs. Scup — In-Depth Nutrition Comparison

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How are abalone and scup different?

Abalone is higher in vitamin B5, iron, copper, selenium, and vitamin B1; however, scup is richer in vitamin B12, vitamin B3, and vitamin B6.
Daily need coverage for vitamin B5 for abalone is 40% higher.
Abalone contains 11 times more sodium than scup. While abalone contains 591mg of sodium, scup contains only 54mg.

Mollusks, abalone, mixed species, cooked, fried and Fish, scup, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Scup

Contains more MagnesiumMagnesium	+93.1%
Contains more IronIron	+458.8%
Contains more CopperCopper	+250.8%
Contains more ZincZinc	+53.2%
Contains more ManganeseManganese	+55.6%

Contains more CalciumCalcium	+37.8%
Contains more PotassiumPotassium	+29.6%
Contains less SodiumSodium	-90.9%

~equal in Phosphorus ~237mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Scup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+73.2%
Contains more Vitamin B5Vitamin B5	+231.8%

Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B3Vitamin B3	+162.8%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+134.8%
Contains more FolateFolate	+21.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.122mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	2.87mg	0.865mg	40%
Iron	3.8mg	0.68mg	39%
Vitamin B12	0.69µg	1.62µg	39%
Sodium	591mg	54mg	23%
Vitamin B3	1.9mg	4.994mg	19%
Copper	0.228mg	0.065mg	18%
Vitamin B6	0.15mg	0.346mg	15%
Polyunsaturated fat	1.676g		11%
Protein	19.63g	24.21g	9%
Cholesterol	94mg	67mg	9%
Selenium	51.8µg	46.8µg	9%
Vitamin B1	0.22mg	0.127mg	8%
Saturated fat	1.646g		7%
Monounsaturated fat	2.741g		7%
Magnesium	56mg	29mg	6%
Fats	6.78g	3.5g	5%
Carbs	11.05g	0g	4%
Calories	189kcal	135kcal	3%
Zinc	0.95mg	0.62mg	3%
Phosphorus	217mg	237mg	3%
Vitamin A	2µg	31µg	3%
Vitamin C	1.8mg	0mg	2%
Potassium	284mg	368mg	2%
Calcium	37mg	51mg	1%
Manganese	0.07mg	0.045mg	1%
Vitamin B2	0.13mg	0.122mg	1%
Folate	14µg	17µg	1%
Protein per 100 calories	10g	18g	N/A
Calories per 10 g protein	96kcal	56kcal	N/A
Weight per 100 calories	53g	74g	N/A
Unsaturated / Saturated Fat ratio	2.7		N/A
Net carbs	11.05g	0g	N/A
Tryptophan	0.224mg	0.271mg	0%
Threonine	0.838mg	1.061mg	0%
Isoleucine	0.854mg	1.115mg	0%
Leucine	1.386mg	1.967mg	0%
Lysine	1.433mg	2.223mg	0%
Methionine	0.441mg	0.716mg	0%
Phenylalanine	0.715mg	0.945mg	0%
Valine	0.86mg	1.247mg	0%
Histidine	0.378mg	0.713mg	0%
Omega-3 - EPA	0.054g		N/A
Omega-3 - DPA	0.046g		N/A