Abalone vs. Scup — In-Depth Nutrition Comparison
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How are Abalone and Scup different?
- Abalone is higher in Vitamin B5, Iron, Copper, Selenium, and Vitamin B1, however, Scup is richer in Vitamin B12, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B5 from Abalone is 40% higher.
- Abalone contains 11 times more Sodium than Scup. While Abalone contains 591mg of Sodium, Scup contains only 54mg.
Mollusks, abalone, mixed species, cooked, fried and Fish, scup, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+458.8%
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Magnesium
+93.1%
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Zinc
+53.2%
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Copper
+250.8%
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Manganese
+55.6%
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Selenium
+10.7%
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Calcium
+37.8%
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Potassium
+29.6%
Contains
less
Sodium
-90.9%
Equal in Phosphorus - 237
Equal in Selenium - 46.8
Contains
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Iron
+458.8%
Contains
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Magnesium
+93.1%
Contains
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Zinc
+53.2%
Contains
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Copper
+250.8%
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Manganese
+55.6%
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Selenium
+10.7%
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Calcium
+37.8%
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Potassium
+29.6%
Contains
less
Sodium
-90.9%
Equal in Phosphorus - 237
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B1
+73.2%
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Vitamin B5
+231.8%
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Vitamin A
+1980%
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Vitamin B3
+162.8%
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Vitamin B6
+130.7%
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Folate
+21.4%
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Vitamin B12
+134.8%
Equal in Vitamin B2 - 0.122
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Vitamin C
+∞%
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Vitamin B1
+73.2%
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Vitamin B5
+231.8%
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Vitamin A
+1980%
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Vitamin B3
+162.8%
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Vitamin B6
+130.7%
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Folate
+21.4%
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Vitamin B12
+134.8%
Equal in Vitamin B2 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+93.7%
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Carbs
+∞%
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Protein
+23.3%
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Water
+13.8%
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Other
+58.6%
Contains
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Fats
+93.7%
Contains
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Carbs
+∞%
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Protein
+23.3%
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Water
+13.8%
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Other
+58.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 0g |
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| Protein | 19.63g | 24.21g |
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| Fats | 6.78g | 3.5g |
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| Carbs | 11.05g | 0g |
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| Calories | 189kcal | 135kcal |
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| Calcium | 37mg | 51mg |
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| Iron | 3.8mg | 0.68mg |
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| Magnesium | 56mg | 29mg |
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| Phosphorus | 217mg | 237mg |
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| Potassium | 284mg | 368mg |
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| Sodium | 591mg | 54mg |
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| Zinc | 0.95mg | 0.62mg |
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| Copper | 0.228mg | 0.065mg |
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| Manganese | 0.07mg | 0.045mg |
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| Selenium | 51.8µg | 46.8µg |
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| Vitamin A | 5IU | 104IU |
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| Vitamin A RAE | 2µg | 31µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.22mg | 0.127mg |
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| Vitamin B2 | 0.13mg | 0.122mg |
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| Vitamin B3 | 1.9mg | 4.994mg |
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| Vitamin B5 | 2.87mg | 0.865mg |
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| Vitamin B6 | 0.15mg | 0.346mg |
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| Folate | 14µg | 17µg |
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| Vitamin B12 | 0.69µg | 1.62µg |
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| Tryptophan | 0.224mg | 0.271mg |
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| Threonine | 0.838mg | 1.061mg |
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| Isoleucine | 0.854mg | 1.115mg |
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| Leucine | 1.386mg | 1.967mg |
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| Lysine | 1.433mg | 2.223mg |
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| Methionine | 0.441mg | 0.716mg |
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| Phenylalanine | 0.715mg | 0.945mg |
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| Valine | 0.86mg | 1.247mg |
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| Histidine | 0.378mg | 0.713mg |
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| Cholesterol | 94mg | 67mg |
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| Saturated Fat | 1.646g |
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| Omega-3 - EPA | 0.054g |
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| Omega-3 - DPA | 0.046g |
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| Monounsaturated Fat | 2.741g |
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| Polyunsaturated fat | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
78%
50%
Comparison summary
Which food contains less Sodium?
Scup contains less Sodium (difference - 537mg)
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.