Abalone vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between abalone and seatrout

Abalone has more iron, vitamin B5, copper, vitamin B1, and selenium; however, seatrout is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B3.
Seatrout covers your daily vitamin B12 needs 115% more than abalone.
Seatrout has 11 times less iron than abalone. Abalone has 3.8mg of iron, while seatrout has 0.35mg.
Seatrout contains less sodium.

Specific food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Seatrout

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+68.2%
Contains more IronIron	+985.7%
Contains more CopperCopper	+500%
Contains more ZincZinc	+63.8%
Contains more ManganeseManganese	+268.4%

Contains more PotassiumPotassium	+53.9%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-87.5%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Seatrout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+218.8%
Contains more Vitamin B5Vitamin B5	+231.8%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B2Vitamin B2	+59.2%
Contains more Vitamin B3Vitamin B3	+53.8%
Contains more Vitamin B6Vitamin B6	+208%
Contains more Vitamin B12Vitamin B12	+401.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	3.46µg	115%
Iron	3.8mg	0.35mg	43%
Vitamin B5	2.87mg	0.865mg	40%
Vitamin B6	0.15mg	0.462mg	24%
Sodium	591mg	74mg	22%
Copper	0.228mg	0.038mg	21%
Phosphorus	217mg	321mg	15%
Vitamin B1	0.22mg	0.069mg	13%
Selenium	51.8µg	46.8µg	9%
Vitamin B2	0.13mg	0.207mg	6%
Vitamin B3	1.9mg	2.923mg	6%
Potassium	284mg	437mg	5%
Polyunsaturated fat	1.676g	0.929g	5%
Protein	19.63g	21.46g	4%
Carbs	11.05g	0g	4%
Cholesterol	94mg	106mg	4%
Magnesium	56mg	40mg	4%
Vitamin A	2µg	35µg	4%
Monounsaturated fat	2.741g	1.133g	4%
Calories	189kcal	133kcal	3%
Fats	6.78g	4.63g	3%
Zinc	0.95mg	0.58mg	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	22mg	2%
Manganese	0.07mg	0.019mg	2%
Folate	14µg	6µg	2%
Saturated fat	1.646g	1.293g	2%
Protein per 100 calories	10g	16g	N/A
Calories per 10 g protein	96kcal	62kcal	N/A
Weight per 100 calories	53g	75g	N/A
Unsaturated / Saturated Fat ratio	2.7	1.6	N/A
Net carbs	11.05g	0g	N/A
Tryptophan	0.224mg	0.24mg	0%
Threonine	0.838mg	0.941mg	0%
Isoleucine	0.854mg	0.989mg	0%
Leucine	1.386mg	1.744mg	0%
Lysine	1.433mg	1.971mg	0%
Methionine	0.441mg	0.635mg	0%
Phenylalanine	0.715mg	0.838mg	0%
Valine	0.86mg	1.106mg	0%
Histidine	0.378mg	0.632mg	0%
Omega-3 - EPA	0.054g	0.211g	N/A
Omega-3 - DHA		0.265g	N/A
Omega-3 - DPA	0.046g	0.097g	N/A