Abalone vs. Shad — In-Depth Nutrition Comparison
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Differences between abalone and shad
- Abalone has more vitamin B5, iron, vitamin B12, copper, and selenium, while shad has more vitamin B3, vitamin B6, phosphorus, and vitamin B2.
- Shad's daily need coverage for vitamin B3 is 55% higher.
- Shad contains 9 times less sodium than abalone. Abalone contains 591mg of sodium, while shad contains 65mg.
The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +102.1% |
| Contains more ManganeseManganese | +29.6% |
| Contains more CalciumCalcium | +62.2% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin B12Vitamin B12 | +392.9% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +466.8% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.9mg | 10.769mg | 55% |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Iron | 3.8mg | 1.24mg | 32% |
| Vitamin B6 | 0.15mg | 0.462mg | 24% |
| Sodium | 591mg | 65mg | 23% |
| Vitamin B12 | 0.69µg | 0.14µg | 23% |
| Phosphorus | 217mg | 349mg | 19% |
| Fats | 6.78g | 17.65g | 17% |
| Copper | 0.228mg | 0.082mg | 16% |
| Vitamin B2 | 0.13mg | 0.308mg | 14% |
| Polyunsaturated fat | 1.676g | 11% | |
| Selenium | 51.8µg | 46.8µg | 9% |
| Monounsaturated fat | 2.741g | 7% | |
| Saturated fat | 1.646g | 7% | |
| Potassium | 284mg | 492mg | 6% |
| Magnesium | 56mg | 38mg | 4% |
| Zinc | 0.95mg | 0.47mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Protein | 19.63g | 21.71g | 4% |
| Calories | 189kcal | 252kcal | 3% |
| Vitamin B1 | 0.22mg | 0.183mg | 3% |
| Calcium | 37mg | 60mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.07mg | 0.054mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Cholesterol | 94mg | 96mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.243mg | 0% |
| Threonine | 0.838mg | 0.952mg | 0% |
| Isoleucine | 0.854mg | 1mg | 0% |
| Leucine | 1.386mg | 1.764mg | 0% |
| Lysine | 1.433mg | 1.993mg | 0% |
| Methionine | 0.441mg | 0.642mg | 0% |
| Phenylalanine | 0.715mg | 0.847mg | 0% |
| Valine | 0.86mg | 1.118mg | 0% |
| Histidine | 0.378mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.8% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +160.3% |
~equal in
Water
~59.22g
