Abalone vs. Shark — In-Depth Nutrition Comparison
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Important differences between abalone and shark
- Abalone has more vitamin B5, iron, selenium, copper, and vitamin B1; however, shark has more vitamin B12 and vitamin B6.
- Abalone's daily need coverage for vitamin B5 is 45% more.
- Abalone has 5 times more copper than shark. Abalone has 0.228mg of copper, while shark has 0.042mg.
- Shark is lower in sodium.
The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +242.3% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +52.4% |
| Contains more CalciumCalcium | +35.1% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +362.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.62mg | 45% |
| Iron | 3.8mg | 1.11mg | 34% |
| Selenium | 51.8µg | 34µg | 32% |
| Vitamin B12 | 0.69µg | 1.21µg | 22% |
| Copper | 0.228mg | 0.042mg | 21% |
| Sodium | 591mg | 122mg | 20% |
| Polyunsaturated fat | 1.676g | 3.701g | 14% |
| Cholesterol | 94mg | 59mg | 12% |
| Vitamin B1 | 0.22mg | 0.072mg | 12% |
| Vitamin B6 | 0.15mg | 0.3mg | 12% |
| Fats | 6.78g | 13.82g | 11% |
| Monounsaturated fat | 2.741g | 5.935g | 8% |
| Saturated fat | 1.646g | 3.205g | 7% |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin B3 | 1.9mg | 2.783mg | 6% |
| Potassium | 284mg | 155mg | 4% |
| Zinc | 0.95mg | 0.48mg | 4% |
| Phosphorus | 217mg | 194mg | 3% |
| Magnesium | 56mg | 43mg | 3% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Calories | 189kcal | 228kcal | 2% |
| Protein | 19.63g | 18.62g | 2% |
| Carbs | 11.05g | 6.39g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.07mg | 0.05mg | 1% |
| Calcium | 37mg | 50mg | 1% |
| Net carbs | 11.05g | 6.39g | N/A |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.224mg | 0.212mg | 0% |
| Threonine | 0.838mg | 0.843mg | 0% |
| Isoleucine | 0.854mg | 0.867mg | 0% |
| Leucine | 1.386mg | 1.515mg | 0% |
| Lysine | 1.433mg | 1.634mg | 0% |
| Methionine | 0.441mg | 0.541mg | 0% |
| Phenylalanine | 0.715mg | 0.75mg | 0% |
| Valine | 0.86mg | 0.965mg | 0% |
| Histidine | 0.378mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.054g | 0.258g | N/A |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.046g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +125.9% |
| Contains more FatsFats | +103.8% |
~equal in
Protein
~18.62g
~equal in
Water
~60.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
