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  6. Abalone vs. Sheepshead

Abalone vs. Sheepshead — In-Depth Nutrition Comparison

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The main differences between Abalone and Sheepshead

  • Abalone is richer in Vitamin B5, Iron, Vitamin B1, and Copper, yet Sheepshead is richer in Vitamin B12, Phosphorus, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin B12 from Sheepshead is 67% higher.
  • Abalone contains 22 times more Vitamin B1 than Sheepshead. Abalone contains 0.22mg of Vitamin B1, while Sheepshead contains 0.01mg.
  • Sheepshead contains less Sodium.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sheepshead, cooked, dry heat.

Infographic

Abalone vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
6
:
3
Sheepshead
Sheepshead
Contains more Iron +467.2%
Contains more Magnesium +60%
Contains more Zinc +50.8%
Contains more Copper +86.9%
Contains more Manganese +233.3%
Contains more Phosphorus +61.3%
Contains more Potassium +80.3%
Contains less Sodium -87.6%
Equal in Calcium - 37
Equal in Selenium - 51.3
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Contains more Iron +467.2%
Contains more Magnesium +60%
Contains more Zinc +50.8%
Contains more Copper +86.9%
Contains more Manganese +233.3%
Contains more Phosphorus +61.3%
Contains more Potassium +80.3%
Contains less Sodium -87.6%
Equal in Calcium - 37
Equal in Selenium - 51.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
5
:
4
Sheepshead
Sheepshead
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +229.9%
Contains more Vitamin A +2200%
Contains more Vitamin B6 +133.3%
Contains more Folate +21.4%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B3 - 1.8
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +229.9%
Contains more Vitamin A +2200%
Contains more Vitamin B6 +133.3%
Contains more Folate +21.4%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B3 - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Sheepshead
Sheepshead
Contains more Fats +316%
Contains more Carbs +∞%
Contains more Protein +32.6%
Contains more Water +14.9%
Contains more Other +35.7%
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more Fats +316%
Contains more Carbs +∞%
Contains more Protein +32.6%
Contains more Water +14.9%
Contains more Other +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Sheepshead
Sheepshead
Contains more Monounsaturated Fat +683.1%
Contains more Polyunsaturated fat +338.7%
Contains less Saturated Fat -78.1%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Contains more Monounsaturated Fat +683.1%
Contains more Polyunsaturated fat +338.7%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Sheepshead
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Sheepshead Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 26.02g Sheepshead
Fats 6.78g 1.63g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 126kcal Abalone
Calcium 37mg 37mg
Iron 3.8mg 0.67mg Abalone
Magnesium 56mg 35mg Abalone
Phosphorus 217mg 350mg Sheepshead
Potassium 284mg 512mg Sheepshead
Sodium 591mg 73mg Sheepshead
Zinc 0.95mg 0.63mg Abalone
Copper 0.228mg 0.122mg Abalone
Manganese 0.07mg 0.021mg Abalone
Selenium 51.8µg 51.3µg Abalone
Vitamin A 5IU 115IU Sheepshead
Vitamin A RAE 2µg 35µg Sheepshead
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.01mg Abalone
Vitamin B2 0.13mg 0.05mg Abalone
Vitamin B3 1.9mg 1.8mg Abalone
Vitamin B5 2.87mg 0.87mg Abalone
Vitamin B6 0.15mg 0.35mg Sheepshead
Folate 14µg 17µg Sheepshead
Vitamin B12 0.69µg 2.3µg Sheepshead
Tryptophan 0.224mg 0.291mg Sheepshead
Threonine 0.838mg 1.141mg Sheepshead
Isoleucine 0.854mg 1.199mg Sheepshead
Leucine 1.386mg 2.115mg Sheepshead
Lysine 1.433mg 2.39mg Sheepshead
Methionine 0.441mg 0.77mg Sheepshead
Phenylalanine 0.715mg 1.016mg Sheepshead
Valine 0.86mg 1.34mg Sheepshead
Histidine 0.378mg 0.766mg Sheepshead
Cholesterol 94mg 64mg Sheepshead
Saturated Fat 1.646g 0.36g Sheepshead
Omega-3 - DHA 0.107g Sheepshead
Omega-3 - EPA 0.054g 0.083g Sheepshead
Omega-3 - DPA 0.046g 0.04g Abalone
Monounsaturated Fat 2.741g 0.35g Abalone
Polyunsaturated fat 1.676g 0.382g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Sheepshead
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
41%
Sheepshead
Minerals Daily Need Coverage Score
78%
Abalone
61%
Sheepshead

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 1.286g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.