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  6. Abalone vs. Sheepshead

Abalone vs. Sheepshead — In-Depth Nutrition Comparison

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The main differences between abalone and sheepshead

  • Abalone is richer in vitamin B5, iron, vitamin B1, and copper, yet sheepshead is richer in vitamin B12, phosphorus, vitamin B6, and potassium.
  • Daily need coverage for vitamin B12 for sheepshead is 67% higher.
  • Abalone contains 22 times more vitamin B1 than sheepshead. Abalone contains 0.22mg of vitamin B1, while sheepshead contains 0.01mg.
  • Sheepshead contains less sodium.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sheepshead, cooked, dry heat.

Infographic

Abalone vs Sheepshead infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +467.2%
Contains more CopperCopper +86.9%
Contains more ZincZinc +50.8%
Contains more ManganeseManganese +233.3%
Contains more PotassiumPotassium +80.3%
Contains more PhosphorusPhosphorus +61.3%
Contains less SodiumSodium -87.6%
~equal in Calcium ~37mg
~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +229.9%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +21.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Abalone Sheepshead DV% diff.
Vitamin B12 0.69µg 2.3µg 67%
Vitamin B5 2.87mg 0.87mg 40%
Iron 3.8mg 0.67mg 39%
Sodium 591mg 73mg 23%
Phosphorus 217mg 350mg 19%
Vitamin B1 0.22mg 0.01mg 18%
Vitamin B6 0.15mg 0.35mg 15%
Protein 19.63g 26.02g 13%
Copper 0.228mg 0.122mg 12%
Cholesterol 94mg 64mg 10%
Polyunsaturated fat 1.676g 0.382g 9%
Fats 6.78g 1.63g 8%
Potassium 284mg 512mg 7%
Monounsaturated fat 2.741g 0.35g 6%
Saturated fat 1.646g 0.36g 6%
Vitamin B2 0.13mg 0.05mg 6%
Magnesium 56mg 35mg 5%
Carbs 11.05g 0g 4%
Vitamin A 2µg 35µg 4%
Zinc 0.95mg 0.63mg 3%
Calories 189kcal 126kcal 3%
Manganese 0.07mg 0.021mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 1.9mg 1.8mg 1%
Folate 14µg 17µg 1%
Selenium 51.8µg 51.3µg 1%
Net carbs 11.05g 0g N/A
Calcium 37mg 37mg 0%
Tryptophan 0.224mg 0.291mg 0%
Threonine 0.838mg 1.141mg 0%
Isoleucine 0.854mg 1.199mg 0%
Leucine 1.386mg 2.115mg 0%
Lysine 1.433mg 2.39mg 0%
Methionine 0.441mg 0.77mg 0%
Phenylalanine 0.715mg 1.016mg 0%
Valine 0.86mg 1.34mg 0%
Histidine 0.378mg 0.766mg 0%
Omega-3 - EPA 0.054g 0.083g N/A
Omega-3 - DHA 0.107g N/A
Omega-3 - DPA 0.046g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +316%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +32.6%
Contains more WaterWater +14.9%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +683.1%
Contains more Poly. FatPolyunsaturated fat +338.7%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.