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  6. Abalone vs. Smelt

Abalone vs. Smelt — In-Depth Nutrition Comparison

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What are the main differences between abalone and smelt?

  • Abalone is richer in vitamin B5, iron, vitamin B1, selenium, and copper, yet smelt is richer in vitamin B12, manganese, phosphorus, and zinc.
  • Smelt's daily need coverage for vitamin B12 is 137% higher.
  • Abalone has 22 times more vitamin B1 than smelt. Abalone has 0.22mg of vitamin B1, while smelt has 0.01mg.
  • Smelt contains less sodium.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, smelt, rainbow, cooked, dry heat types in this comparison.

Infographic

Abalone vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Smelt
Smelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +230.4%
Contains more CopperCopper +28.1%
Contains more CalciumCalcium +108.1%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1185.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Smelt
Smelt
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +475.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.766mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Abalone Smelt DV% diff.
Vitamin B12 0.69µg 3.97µg 137%
Vitamin B5 2.87mg 0.74mg 43%
Manganese 0.07mg 0.9mg 36%
Iron 3.8mg 1.15mg 33%
Sodium 591mg 77mg 22%
Vitamin B1 0.22mg 0.01mg 18%
Zinc 0.95mg 2.12mg 11%
Phosphorus 217mg 295mg 11%
Selenium 51.8µg 46.8µg 9%
Protein 19.63g 22.6g 6%
Fats 6.78g 3.1g 6%
Copper 0.228mg 0.178mg 6%
Saturated fat 1.646g 0.579g 5%
Monounsaturated fat 2.741g 0.822g 5%
Carbs 11.05g 0g 4%
Magnesium 56mg 38mg 4%
Calcium 37mg 77mg 4%
Polyunsaturated fat 1.676g 1.135g 4%
Calories 189kcal 124kcal 3%
Potassium 284mg 372mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin A 2µg 17µg 2%
Vitamin B6 0.15mg 0.17mg 2%
Folate 14µg 5µg 2%
Cholesterol 94mg 90mg 1%
Vitamin B2 0.13mg 0.146mg 1%
Vitamin B3 1.9mg 1.766mg 1%
Protein per 100 calories 10g 18g N/A
Calories per 10 g protein 96kcal 55kcal N/A
Weight per 100 calories 53g 81g N/A
Unsaturated / Saturated Fat ratio 2.7 3.4 N/A
Net carbs 11.05g 0g N/A
Tryptophan 0.224mg 0.253mg 0%
Threonine 0.838mg 0.991mg 0%
Isoleucine 0.854mg 1.041mg 0%
Leucine 1.386mg 1.837mg 0%
Lysine 1.433mg 2.076mg 0%
Methionine 0.441mg 0.669mg 0%
Phenylalanine 0.715mg 0.882mg 0%
Valine 0.86mg 1.164mg 0%
Histidine 0.378mg 0.665mg 0%
Omega-3 - EPA 0.054g 0.353g N/A
Omega-3 - DHA 0.536g N/A
Omega-3 - DPA 0.046g 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more FatsFats +118.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.6%
Contains more ProteinProtein +15.1%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Smelt
Smelt
1
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Contains more Mono. FatMonounsaturated fat +233.5%
Contains more Poly. FatPolyunsaturated fat +47.7%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.