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Abalone vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between abalone and sturgeon

  • Abalone has more selenium, vitamin B5, iron, copper, and vitamin B1, while sturgeon has more vitamin B12, vitamin B3, vitamin A, and phosphorus.
  • Sturgeon's daily need coverage for vitamin B12 is 75% higher.
  • Sturgeon contains 9 times less sodium than abalone. Abalone contains 591mg of sodium, while sturgeon contains 69mg.

The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Abalone vs Sturgeon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more MagnesiumMagnesium +24.4%
Contains more CalciumCalcium +117.6%
Contains more IronIron +322.2%
Contains more CopperCopper +330.2%
Contains more ZincZinc +75.9%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +219.8%
Contains more PotassiumPotassium +28.2%
Contains more PhosphorusPhosphorus +24.9%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +229.9%
Contains more Vitamin AVitamin A +13050%
Contains more Vitamin B3Vitamin B3 +431.6%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +262.3%
Contains more FolateFolate +21.4%

All nutrients comparison - raw data values

Nutrient Abalone Sturgeon DV% diff.
Vitamin B12 0.69µg 2.5µg 75%
Vitamin D 12.9µg 65%
Selenium 51.8µg 16.2µg 65%
Vitamin D 515IU 64%
Vitamin B3 1.9mg 10.1mg 51%
Vitamin B5 2.87mg 0.87mg 40%
Iron 3.8mg 0.9mg 36%
Vitamin A 2µg 263µg 29%
Sodium 591mg 69mg 23%
Copper 0.228mg 0.053mg 19%
Choline 70mg 13%
Vitamin B1 0.22mg 0.08mg 12%
Phosphorus 217mg 271mg 8%
Vitamin B6 0.15mg 0.23mg 6%
Cholesterol 94mg 77mg 6%
Polyunsaturated fat 1.676g 0.885g 5%
Zinc 0.95mg 0.54mg 4%
Carbs 11.05g 0g 4%
Vitamin E 0.63mg 4%
Calories 189kcal 135kcal 3%
Vitamin B2 0.13mg 0.09mg 3%
Magnesium 56mg 45mg 3%
Manganese 0.07mg 0.03mg 2%
Protein 19.63g 20.7g 2%
Potassium 284mg 364mg 2%
Calcium 37mg 17mg 2%
Vitamin C 1.8mg 0mg 2%
Saturated fat 1.646g 1.173g 2%
Fats 6.78g 5.18g 2%
Folate 14µg 17µg 1%
Monounsaturated fat 2.741g 2.486g 1%
Net carbs 11.05g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.224mg 0.232mg 0%
Threonine 0.838mg 0.907mg 0%
Isoleucine 0.854mg 0.954mg 0%
Leucine 1.386mg 1.682mg 0%
Lysine 1.433mg 1.901mg 0%
Methionine 0.441mg 0.613mg 0%
Phenylalanine 0.715mg 0.808mg 0%
Valine 0.86mg 1.066mg 0%
Histidine 0.378mg 0.609mg 0%
Omega-3 - EPA 0.054g 0.249g N/A
Omega-3 - DHA 0.119g N/A
Omega-3 - DPA 0.046g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more FatsFats +30.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +71.3%
~equal in Protein ~20.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Poly. FatPolyunsaturated fat +89.4%
Contains less Sat. FatSaturated fat -28.7%
~equal in Monounsaturated fat ~2.486g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.