Abalone vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between abalone and sturgeon

Abalone has more selenium, vitamin B5, iron, copper, and vitamin B1, while sturgeon has more vitamin B12, vitamin B3, vitamin A, and phosphorus.
Sturgeon's daily need coverage for vitamin B12 is 75% higher.
Sturgeon contains 9 times less sodium than abalone. Abalone contains 591mg of sodium, while sturgeon contains 69mg.

The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Abalone

Sturgeon

Contains more MagnesiumMagnesium	+24.4%
Contains more CalciumCalcium	+117.6%
Contains more IronIron	+322.2%
Contains more CopperCopper	+330.2%
Contains more ZincZinc	+75.9%
Contains more ManganeseManganese	+133.3%
Contains more SeleniumSelenium	+219.8%

Contains more PotassiumPotassium	+28.2%
Contains more PhosphorusPhosphorus	+24.9%
Contains less SodiumSodium	-88.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Abalone

Sturgeon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B2Vitamin B2	+44.4%
Contains more Vitamin B5Vitamin B5	+229.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13050%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+431.6%
Contains more Vitamin B6Vitamin B6	+53.3%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+21.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.5µg	75%
Vitamin D		12.9µg	65%
Selenium	51.8µg	16.2µg	65%
Vitamin D*		515 IU	64%
Vitamin B3	1.9mg	10.1mg	51%
Vitamin B5	2.87mg	0.87mg	40%
Iron	3.8mg	0.9mg	36%
Vitamin A	2µg	263µg	29%
Sodium	591mg	69mg	23%
Copper	0.228mg	0.053mg	19%
Choline		70mg	13%
Vitamin B1	0.22mg	0.08mg	12%
Phosphorus	217mg	271mg	8%
Cholesterol	94mg	77mg	6%
Vitamin B6	0.15mg	0.23mg	6%
Polyunsaturated fat	1.676g	0.885g	5%
Carbs	11.05g	0g	4%
Zinc	0.95mg	0.54mg	4%
Vitamin E		0.63mg	4%
Calories	189kcal	135kcal	3%
Magnesium	56mg	45mg	3%
Vitamin B2	0.13mg	0.09mg	3%
Protein	19.63g	20.7g	2%
Fats	6.78g	5.18g	2%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	17mg	2%
Potassium	284mg	364mg	2%
Manganese	0.07mg	0.03mg	2%
Saturated fat	1.646g	1.173g	2%
Folate	14µg	17µg	1%
Monounsaturated fat	2.741g	2.486g	1%
Protein per 100 calories	10g	15g	N/A
Calories per 10 g protein	96kcal	65kcal	N/A
Weight per 100 calories	53g	74g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.9	N/A
Net carbs	11.05g	0g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.224mg	0.232mg	0%
Threonine	0.838mg	0.907mg	0%
Isoleucine	0.854mg	0.954mg	0%
Leucine	1.386mg	1.682mg	0%
Lysine	1.433mg	1.901mg	0%
Methionine	0.441mg	0.613mg	0%
Phenylalanine	0.715mg	0.808mg	0%
Valine	0.86mg	1.066mg	0%
Histidine	0.378mg	0.609mg	0%
Omega-3 (EPA)	0.054g	0.249g	N/A
Omega-3 (DHA)		0.119g	N/A
Omega-3 (DPA)	0.046g	0.058g	N/A