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Abalone vs. Tilapia — In-Depth Nutrition Comparison

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How are abalone and tilapia different?

  • Abalone is richer in vitamin B5, iron, copper, vitamin B1, and magnesium, while tilapia is higher in vitamin B12 and vitamin B3.
  • Tilapia covers your daily need for vitamin B12, 49% more than abalone.
  • Abalone contains 11 times more sodium than tilapia. Abalone contains 591mg of sodium, while tilapia contains 56mg.

Mollusks, abalone, mixed species, cooked, fried and Fish, tilapia, cooked, dry heat types were used in this article.

Infographic

Abalone vs Tilapia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +164.3%
Contains more IronIron +450.7%
Contains more CopperCopper +204%
Contains more ZincZinc +131.7%
Contains more ManganeseManganese +89.2%
Contains more PotassiumPotassium +33.8%
Contains less SodiumSodium -90.5%
~equal in Phosphorus ~204mg
~equal in Selenium ~54.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +136.6%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B5Vitamin B5 +332.2%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +133.3%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B12Vitamin B12 +169.6%

All nutrients comparison - raw data values

Nutrient Abalone Tilapia DV% diff.
Vitamin B12 0.69µg 1.86µg 49%
Vitamin B5 2.87mg 0.664mg 44%
Iron 3.8mg 0.69mg 39%
Sodium 591mg 56mg 23%
Vitamin D 150IU 19%
Vitamin D 3.7µg 19%
Vitamin B3 1.9mg 4.745mg 18%
Copper 0.228mg 0.075mg 17%
Protein 19.63g 26.15g 13%
Cholesterol 94mg 57mg 12%
Vitamin B1 0.22mg 0.093mg 11%
Choline 51.3mg 9%
Polyunsaturated fat 1.676g 0.6g 7%
Fats 6.78g 2.65g 6%
Magnesium 56mg 34mg 5%
Zinc 0.95mg 0.41mg 5%
Vitamin E 0.79mg 5%
Selenium 51.8µg 54.4µg 5%
Vitamin B2 0.13mg 0.073mg 4%
Carbs 11.05g 0g 4%
Monounsaturated fat 2.741g 0.955g 4%
Saturated fat 1.646g 0.94g 3%
Calories 189kcal 128kcal 3%
Potassium 284mg 380mg 3%
Vitamin B6 0.15mg 0.123mg 2%
Phosphorus 217mg 204mg 2%
Folate 14µg 6µg 2%
Calcium 37mg 14mg 2%
Vitamin C 1.8mg 0mg 2%
Manganese 0.07mg 0.037mg 1%
Vitamin K 0.9µg 1%
Net carbs 11.05g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.224mg 0.265mg 0%
Threonine 0.838mg 1.156mg 0%
Isoleucine 0.854mg 1.22mg 0%
Leucine 1.386mg 2.04mg 0%
Lysine 1.433mg 2.315mg 0%
Methionine 0.441mg 0.766mg 0%
Phenylalanine 0.715mg 1.05mg 0%
Valine 0.86mg 1.28mg 0%
Histidine 0.378mg 0.585mg 0%
Omega-3 - EPA 0.054g 0.005g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.046g 0.06g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more FatsFats +155.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-725.6%
Contains more ProteinProtein +33.2%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +187%
Contains more Poly. FatPolyunsaturated fat +179.3%
Contains less Sat. FatSaturated fat -42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.