Abalone vs. Tilapia — In-Depth Nutrition Comparison

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How are abalone and tilapia different?

Abalone is richer in vitamin B5, iron, copper, vitamin B1, and magnesium, while tilapia is higher in vitamin B12 and vitamin B3.
Tilapia covers your daily need for vitamin B12, 49% more than abalone.
Abalone contains 11 times more sodium than tilapia. Abalone contains 591mg of sodium, while tilapia contains 56mg.

Mollusks, abalone, mixed species, cooked, fried and Fish, tilapia, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Tilapia

Contains more MagnesiumMagnesium	+64.7%
Contains more CalciumCalcium	+164.3%
Contains more IronIron	+450.7%
Contains more CopperCopper	+204%
Contains more ZincZinc	+131.7%
Contains more ManganeseManganese	+89.2%

Contains more PotassiumPotassium	+33.8%
Contains less SodiumSodium	-90.5%

~equal in Phosphorus ~204mg

~equal in Selenium ~54.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Tilapia

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+136.6%
Contains more Vitamin B2Vitamin B2	+78.1%
Contains more Vitamin B5Vitamin B5	+332.2%
Contains more Vitamin B6Vitamin B6	+22%
Contains more FolateFolate	+133.3%

Contains more Vitamin B3Vitamin B3	+149.7%
Contains more Vitamin B12Vitamin B12	+169.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	1.86µg	49%
Vitamin B5	2.87mg	0.664mg	44%
Iron	3.8mg	0.69mg	39%
Sodium	591mg	56mg	23%
Vitamin D*		150 IU	19%
Vitamin D		3.7µg	19%
Vitamin B3	1.9mg	4.745mg	18%
Copper	0.228mg	0.075mg	17%
Protein	19.63g	26.15g	13%
Cholesterol	94mg	57mg	12%
Vitamin B1	0.22mg	0.093mg	11%
Choline		51.3mg	9%
Polyunsaturated fat	1.676g	0.6g	7%
Fats	6.78g	2.65g	6%
Magnesium	56mg	34mg	5%
Zinc	0.95mg	0.41mg	5%
Vitamin E		0.79mg	5%
Selenium	51.8µg	54.4µg	5%
Carbs	11.05g	0g	4%
Vitamin B2	0.13mg	0.073mg	4%
Monounsaturated fat	2.741g	0.955g	4%
Calories	189kcal	128kcal	3%
Potassium	284mg	380mg	3%
Saturated fat	1.646g	0.94g	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	14mg	2%
Phosphorus	217mg	204mg	2%
Vitamin B6	0.15mg	0.123mg	2%
Folate	14µg	6µg	2%
Manganese	0.07mg	0.037mg	1%
Vitamin K		0.9µg	1%
Protein per 100 calories	10g	20g	N/A
Calories per 10 g protein	96kcal	49kcal	N/A
Weight per 100 calories	53g	78g	N/A
Unsaturated / Saturated Fat ratio	2.7	1.7	N/A
Net carbs	11.05g	0g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.224mg	0.265mg	0%
Threonine	0.838mg	1.156mg	0%
Isoleucine	0.854mg	1.22mg	0%
Leucine	1.386mg	2.04mg	0%
Lysine	1.433mg	2.315mg	0%
Methionine	0.441mg	0.766mg	0%
Phenylalanine	0.715mg	1.05mg	0%
Valine	0.86mg	1.28mg	0%
Histidine	0.378mg	0.585mg	0%
Omega-3 - EPA	0.054g	0.005g	N/A
Omega-3 - DHA		0.13g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.046g	0.06g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A