Abalone vs. Tuna — In-Depth Nutrition Comparison
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What are the differences between abalone and tuna?
- Abalone is higher in vitamin B5, iron, and copper, yet tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, and phosphorus.
- Tuna's daily need coverage for vitamin B3 is 126% more.
- Abalone has 11 times more sodium than tuna. While abalone has 591mg of sodium, tuna has only 54mg.
We used Mollusks, abalone, mixed species, cooked, fried and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +430.2% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +438.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +108.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +759.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1061.6% |
| Contains more Vitamin B6Vitamin B6 | +592% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.9mg | 22.07mg | 126% |
| Selenium | 51.8µg | 108.2µg | 103% |
| Vitamin B12 | 0.69µg | 2.35µg | 69% |
| Vitamin B6 | 0.15mg | 1.038mg | 68% |
| Vitamin B5 | 2.87mg | 0.334mg | 51% |
| Iron | 3.8mg | 0.92mg | 36% |
| Sodium | 591mg | 54mg | 23% |
| Copper | 0.228mg | 0.043mg | 21% |
| Protein | 19.63g | 29.15g | 19% |
| Phosphorus | 217mg | 333mg | 17% |
| Cholesterol | 94mg | 47mg | 16% |
| Choline | 77.6mg | 14% | |
| Vitamin D | 82IU | 10% | |
| Vitamin D | 2µg | 10% | |
| Polyunsaturated fat | 1.676g | 0.175g | 10% |
| Fats | 6.78g | 0.59g | 10% |
| Potassium | 284mg | 527mg | 7% |
| Saturated fat | 1.646g | 0.205g | 7% |
| Monounsaturated fat | 2.741g | 0.138g | 7% |
| Vitamin B1 | 0.22mg | 0.134mg | 7% |
| Zinc | 0.95mg | 0.45mg | 5% |
| Carbs | 11.05g | 0g | 4% |
| Folate | 14µg | 2µg | 3% |
| Calories | 189kcal | 130kcal | 3% |
| Calcium | 37mg | 4mg | 3% |
| Magnesium | 56mg | 42mg | 3% |
| Manganese | 0.07mg | 0.013mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.224mg | 0.313mg | 0% |
| Threonine | 0.838mg | 1.224mg | 0% |
| Isoleucine | 0.854mg | 1.287mg | 0% |
| Leucine | 1.386mg | 2.27mg | 0% |
| Lysine | 1.433mg | 2.565mg | 0% |
| Methionine | 0.441mg | 0.827mg | 0% |
| Phenylalanine | 0.715mg | 1.091mg | 0% |
| Valine | 0.86mg | 1.438mg | 0% |
| Histidine | 0.378mg | 0.822mg | 0% |
| Omega-3 - EPA | 0.054g | 0.015g | N/A |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.046g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1049.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.6% |
| Contains more ProteinProtein | +48.5% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1886.2% |
| Contains more Poly. FatPolyunsaturated fat | +857.7% |
| Contains less Sat. FatSaturated fat | -87.5% |
