Crateva religiosa vs. Acerola juice — In-Depth Nutrition Comparison
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How are crateva religiosa and acerola juice different?
- Crateva religiosa is higher in fiber, iron, potassium, and phosphorus; however, acerola juice is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for acerola juice is 1718% higher.
- Crateva religiosa contains 18 times more fiber than acerola juice. While crateva religiosa contains 5.3g of fiber, acerola juice contains only 0.3g.
- Acerola juice has less sugar.
Abiyuch, raw and Acerola juice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2857.5% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1600mg | 1718% |
| Fiber | 5.3g | 0.3g | 20% |
| Iron | 1.61mg | 0.5mg | 14% |
| Manganese | 0.182mg | 8% | |
| Potassium | 304mg | 97mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 47mg | 9mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Carbs | 17.6g | 4.8g | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Copper | 0.057mg | 0.086mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 23kcal | 2% |
| Vitamin A | 5µg | 25µg | 2% |
| Protein | 1.5g | 0.4g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Sodium | 20mg | 3mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 4.5g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 4.5g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.014g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +266.7% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -79.4% |
