Crateva religiosa vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and arborio rice
- Crateva religiosa has more vitamin C and potassium; however, arborio rice is richer in manganese.
- Crateva religiosa covers your daily vitamin C needs 60% more than arborio rice.
- Arborio rice has 12 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while arborio rice has 26mg.
Specific food types used in this comparison are Abiyuch, raw and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1069.2% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 21% | |
| Folate | 59µg | 15% | |
| Vitamin B1 | 0.164mg | 14% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B3 | 1.493mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 304mg | 26mg | 8% |
| Manganese | 0.182mg | 0.357mg | 8% |
| Vitamin B6 | 0.059mg | 5% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 8mg | 4% |
| Carbs | 17.6g | 28.73g | 4% |
| Calories | 69kcal | 130kcal | 3% |
| Copper | 0.057mg | 0.072mg | 2% |
| Phosphorus | 47mg | 33mg | 2% |
| Iron | 1.61mg | 1.46mg | 2% |
| Protein | 1.5g | 2.36g | 2% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 12.3g | 28.73g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +373.7% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -72.5% |
