Crateva religiosa vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and arugula?
- Crateva religiosa is richer in vitamin C and fiber, while arugula is higher in vitamin A, calcium, manganese, and magnesium.
- Arugula's daily need coverage for vitamin A is 45% higher.
- Arugula has 4 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while arugula has 2.05g.
We used Abiyuch, raw and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more MagnesiumMagnesium | +95.8% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more ManganeseManganese | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260.7% |
| Contains more Vitamin AVitamin A | +2280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 54.1mg | 15mg | 43% |
| Folate | 97µg | 24% | |
| Fiber | 5.3g | 1.6g | 15% |
| Calcium | 8mg | 160mg | 15% |
| Vitamin A | 5µg | 119µg | 13% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Manganese | 0.182mg | 0.321mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 3.65g | 5% |
| Magnesium | 24mg | 47mg | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Calories | 69kcal | 25kcal | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.305mg | 2% | |
| Copper | 0.057mg | 0.076mg | 2% |
| Potassium | 304mg | 369mg | 2% |
| Iron | 1.61mg | 1.46mg | 2% |
| Protein | 1.5g | 2.58g | 2% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.1g | 0.66g | 1% |
| Phosphorus | 47mg | 52mg | 1% |
| Zinc | 0.31mg | 0.47mg | 1% |
| Net carbs | 12.3g | 2.05g | N/A |
| Sugar | 8.55g | 2.05g | N/A |
| Sodium | 20mg | 27mg | 0% |
| Saturated fat | 0.014g | 0.086g | 0% |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +382.2% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +560% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -83.7% |
