Crateva religiosa vs. Baby food — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and baby food
- Crateva religiosa has more vitamin C; however, baby food has more iron, calcium, phosphorus, copper, zinc, magnesium, and fiber.
- Baby food's daily need coverage for iron is 574% more.
- Crateva religiosa has 24 times more vitamin C than baby food. Crateva religiosa has 54.1mg of vitamin C, while baby food has 2.3mg.
- Crateva religiosa is lower in saturated fat.
The food varieties used in the comparison are Abiyuch, raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +9062.5% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +2850.3% |
| Contains more CopperCopper | +486% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +734% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2252.2% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 47.5mg | 574% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 8mg | 733mg | 73% |
| Vitamin C | 54.1mg | 2.3mg | 58% |
| Phosphorus | 47mg | 392mg | 49% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.057mg | 0.334mg | 31% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin B5 | 1.074mg | 21% | |
| Protein | 1.5g | 12.2g | 21% |
| Carbs | 17.6g | 73.4g | 19% |
| Zinc | 0.31mg | 2.4mg | 19% |
| Magnesium | 24mg | 100mg | 18% |
| Calories | 69kcal | 379kcal | 16% |
| Vitamin B6 | 0.189mg | 15% | |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Fiber | 5.3g | 7.5g | 9% |
| Manganese | 0.182mg | 8% | |
| Fats | 0.1g | 4.4g | 7% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 437mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.014g | 0.769g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 20mg | 3mg | 1% |
| Net carbs | 12.3g | 65.9g | N/A |
| Sugar | 8.55g | 0.87g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1092.5% |
| Contains more ProteinProtein | +713.3% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +317% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -98.2% |
