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Crateva religiosa vs Bell pepper - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Bell pepper

  • Crateva religiosa has more Iron, and Fiber, however Bell pepper is richer in Vitamin C.
  • Bell pepper covers your daily Vitamin C needs 29% more than Crateva religiosa.
  • Bell pepper has 5 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Bell pepper has 0.34mg.
  • Bell pepper contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Peppers, sweet, green, raw.

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Crateva religiosa vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
34
Bell pepper
Mineral Summary Score
20
Crateva religiosa
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Bell pepper
Carbohydrates
18%
Crateva religiosa
5%
Bell pepper
Fats
0%
Crateva religiosa
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Bell pepper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Crateva religiosa Bell pepper Opinion
Calories 69 20 Crateva religiosa
Protein 1.5 0.86 Crateva religiosa
Fats 0.1 0.17 Bell pepper
Vitamin C 54.1 80.4 Bell pepper
Net carbs 12.300000190734863 2.940000057220459 Crateva religiosa
Carbs 17.6 4.64 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Bell pepper
Iron 1.61 0.34 Crateva religiosa
Calcium 8 10 Bell pepper
Potassium 304 175 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugar 8.55 2.4 Bell pepper
Fiber 5.3 1.7 Crateva religiosa
Copper 0.057 0.066 Bell pepper
Zinc 0.31 0.13 Crateva religiosa
Starch 0 Bell pepper
Phosphorus 47 20 Crateva religiosa
Sodium 20 3 Bell pepper
Vitamin A 100 370 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 Bell pepper
Vitamin B1 0.057 Bell pepper
Vitamin B2 0.028 Bell pepper
Vitamin B3 0.48 Bell pepper
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.224 Bell pepper
Vitamin B12 0 Bell pepper
Vitamin K 7.4 Bell pepper
Folate 10 Bell pepper
Trans Fat 0 0
Saturated Fat 0.014 0.058 Crateva religiosa
Monounsaturated Fat 0.008 Bell pepper
Polyunsaturated fat 0.062 Bell pepper
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 3.8 1.12 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.