Crateva religiosa vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and blueberry pie
- Crateva religiosa has more vitamin C and potassium; however, blueberry pie is higher in manganese.
- Crateva religiosa covers your daily need for vitamin C, 59% more than blueberry pie.
- Crateva religiosa has 6 times more potassium than blueberry pie. While crateva religiosa has 304mg of potassium, blueberry pie has only 50mg.
- Crateva religiosa has less sodium.
These are the specific foods used in this comparison Abiyuch, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +508% |
| Contains more IronIron | +30.9% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 54.1mg | 0.7mg | 59% |
| Fiber | 5.3g | 21% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.1g | 11.9g | 18% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 0.014g | 2.911g | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B2 | 0.132mg | 10% | |
| Calories | 69kcal | 245kcal | 9% |
| Potassium | 304mg | 50mg | 7% |
| Vitamin B3 | 1.194mg | 7% | |
| Sodium | 20mg | 185mg | 7% |
| Folate | 23µg | 6% | |
| Carbs | 17.6g | 33.5g | 5% |
| Iron | 1.61mg | 1.23mg | 5% |
| Fructose | 3.8g | 5% | |
| Manganese | 0.182mg | 0.3mg | 5% |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Protein | 1.5g | 2.7g | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Copper | 0.057mg | 0.067mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Net carbs | 12.3g | 33.5g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +90.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.5% |
