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Crateva religiosa vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on the differences between crateva religiosa and Brussels sprouts

  • Crateva religiosa is higher in fiber, yet Brussels sprouts are higher in vitamin C, vitamin A, and manganese.
  • Brussels sprouts cover your daily vitamin C needs 34% more than crateva religiosa.
  • Crateva religiosa contains 4 times more sugar than Brussels sprouts. While crateva religiosa contains 8.55g of sugar, Brussels sprouts contain only 2.2g.

Food varieties used in this article are Abiyuch, raw and Brussels sprouts, raw.

Infographic

Crateva religiosa vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +15%
Contains less SodiumSodium -20%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +22.8%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +46.8%
Contains more ManganeseManganese +85.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +660%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Brussels sprouts DV% diff.
Polyunsaturated fat 153g 1020%
Vitamin K 177µg 148%
Vitamin C 54.1mg 85mg 34%
Vitamin B6 0.219mg 17%
Folate 61µg 15%
Vitamin B1 0.139mg 12%
Vitamin B2 0.09mg 7%
Manganese 0.182mg 0.337mg 7%
Vitamin B5 0.309mg 6%
Fiber 5.3g 3.8g 6%
Vitamin E 0.88mg 6%
Vitamin B3 0.745mg 5%
Vitamin A 5µg 38µg 4%
Protein 1.5g 3.38g 4%
Fructose 3.8g 0.93g 4%
Iron 1.61mg 1.4mg 3%
Selenium 1.6µg 3%
Potassium 304mg 389mg 3%
Calcium 8mg 42mg 3%
Carbs 17.6g 8.95g 3%
Choline 19.1mg 3%
Phosphorus 47mg 69mg 3%
Calories 69kcal 43kcal 1%
Zinc 0.31mg 0.42mg 1%
Copper 0.057mg 0.07mg 1%
Fats 0.1g 0.3g 0%
Net carbs 12.3g 5.15g N/A
Magnesium 24mg 23mg 0%
Sugar 8.55g 2.2g N/A
Sodium 20mg 25mg 0%
Saturated fat 0.014g 0.062g 0%
Monounsaturated fat 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +96.6%
Contains more ProteinProtein +125.3%
Contains more FatsFats +200%
Contains more OtherOther +52.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -77.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +455.6%
Contains more FructoseFructose +308.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +820%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.