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Crateva religiosa vs Brussels sprout - In-Depth Nutrition Comparison

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A recap on differences between Crateva religiosa and Brussels sprout

  • Crateva religiosa is higher in Fiber, yet Brussels sprout is higher in Vitamin C, and Manganese.
  • Brussels sprout covers your daily Vitamin C needs 34% more than Crateva religiosa.
  • Crateva religiosa contains 4 times more Sugar than Brussels sprout. While Crateva religiosa contains 8.55g of Sugar, Brussels sprout contains only 2.2g.

Food varieties used in this article are Abiyuch, raw and Brussels sprouts, raw.

Infographic

Crateva religiosa vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15%
Contains less Sodium -20%
Contains more Calcium +425%
Contains more Phosphorus +46.8%
Contains more Potassium +28%
Contains more Zinc +35.5%
Contains more Copper +22.8%
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains more Iron +15%
Contains less Sodium -20%
Contains more Calcium +425%
Contains more Phosphorus +46.8%
Contains more Potassium +28%
Contains more Zinc +35.5%
Contains more Copper +22.8%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +654%
Contains more Vitamin C +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +654%
Contains more Vitamin C +57.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Brussels sprout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Brussels sprout Opinion
Net carbs 12.3g 5.15g Crateva religiosa
Protein 1.5g 3.38g Brussels sprout
Fats 0.1g 0.3g Brussels sprout
Carbs 17.6g 8.95g Crateva religiosa
Calories 69kcal 43kcal Crateva religiosa
Starch g g
Fructose 3.8g 0.93g Crateva religiosa
Sugar 8.55g 2.2g Brussels sprout
Fiber 5.3g 3.8g Crateva religiosa
Calcium 8mg 42mg Brussels sprout
Iron 1.61mg 1.4mg Crateva religiosa
Magnesium 24mg 23mg Crateva religiosa
Phosphorus 47mg 69mg Brussels sprout
Potassium 304mg 389mg Brussels sprout
Sodium 20mg 25mg Crateva religiosa
Zinc 0.31mg 0.42mg Brussels sprout
Copper 0.057mg 0.07mg Brussels sprout
Vitamin A 100IU 754IU Brussels sprout
Vitamin E mg 0.88mg Brussels sprout
Vitamin D IU 0IU Brussels sprout
Vitamin D µg 0µg Brussels sprout
Vitamin C 54.1mg 85mg Brussels sprout
Vitamin B1 mg 0.139mg Brussels sprout
Vitamin B2 mg 0.09mg Brussels sprout
Vitamin B3 mg 0.745mg Brussels sprout
Vitamin B5 mg 0.309mg Brussels sprout
Vitamin B6 mg 0.219mg Brussels sprout
Folate µg 61µg Brussels sprout
Vitamin B12 µg 0µg Brussels sprout
Vitamin K µg 177µg Brussels sprout
Tryptophan mg 0.037mg Brussels sprout
Threonine mg 0.12mg Brussels sprout
Isoleucine mg 0.132mg Brussels sprout
Leucine mg 0.152mg Brussels sprout
Lysine mg 0.154mg Brussels sprout
Methionine mg 0.032mg Brussels sprout
Phenylalanine mg 0.098mg Brussels sprout
Valine mg 0.155mg Brussels sprout
Histidine mg 0.076mg Brussels sprout
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.062g Crateva religiosa
Monounsaturated Fat g 0.023g Brussels sprout
Polyunsaturated fat g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
81
Brussels sprout
Mineral Summary Score
20
Crateva religiosa
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
20%
Brussels sprout
Carbohydrates
18%
Crateva religiosa
9%
Brussels sprout
Fats
0%
Crateva religiosa
1%
Brussels sprout

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 6.35g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.