Crateva religiosa vs. Butter — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and butter
- Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, and magnesium; however, butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 252% more.
- Butter is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +7950% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +4450% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +29233.3% |
| Contains more WaterWater | +345.4% |
| Contains more OtherOther | +2150% |
| Contains more FatsFats | +81010% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.014g | 50.489g | 229% |
| Fats | 0.1g | 81.11g | 125% |
| Vitamin A | 5µg | 684µg | 75% |
| Cholesterol | 215mg | 72% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 69kcal | 717kcal | 32% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.02mg | 20% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Potassium | 304mg | 24mg | 8% |
| Manganese | 0.182mg | 0.004mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Carbs | 17.6g | 0.06g | 6% |
| Vitamin K | 7µg | 6% | |
| Magnesium | 24mg | 2mg | 5% |
| Copper | 0.057mg | 0.016mg | 5% |
| Fructose | 3.8g | 5% | |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0.034mg | 3% | |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Selenium | 1µg | 2% | |
| Zinc | 0.31mg | 0.09mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Folate | 3µg | 1% | |
| Protein | 1.5g | 0.85g | 1% |
| Net carbs | 12.3g | 0.06g | N/A |
| Sugar | 8.55g | 0.06g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.042mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 50.475g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.6)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Butter is relatively richer in vitamins