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Crateva religiosa vs. Butter — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and butter

  • Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, and magnesium; however, butter has more vitamin A.
  • Butter's daily need coverage for saturated fat is 252% more.
  • Butter is lower in sugar.

The food varieties used in the comparison are Abiyuch, raw and Butter, without salt.

Infographic

Crateva religiosa vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +7950%
Contains more CopperCopper +256.3%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +4450%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13580%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Butter DV% diff.
Saturated fat 0.014g 50.489g 229%
Fats 0.1g 81.11g 125%
Vitamin A 5µg 684µg 75%
Cholesterol 215mg 72%
Vitamin C 54.1mg 0mg 60%
Monounsaturated fat 23.43g 59%
Calories 69kcal 717kcal 32%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.02mg 20%
Polyunsaturated fat 3.01g 20%
Vitamin E 2.32mg 15%
Potassium 304mg 24mg 8%
Manganese 0.182mg 0.004mg 8%
Vitamin B12 0.17µg 7%
Carbs 17.6g 0.06g 6%
Vitamin K 7µg 6%
Magnesium 24mg 2mg 5%
Copper 0.057mg 0.016mg 5%
Fructose 3.8g 5%
Choline 18.8mg 3%
Vitamin B2 0.034mg 3%
Phosphorus 47mg 24mg 3%
Vitamin B5 0.11mg 2%
Selenium 1µg 2%
Zinc 0.31mg 0.09mg 2%
Calcium 8mg 24mg 2%
Folate 3µg 1%
Protein 1.5g 0.85g 1%
Net carbs 12.3g 0.06g N/A
Sugar 8.55g 0.06g N/A
Sodium 20mg 11mg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.042mg 0%
Vitamin B6 0.003mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +29233.3%
Contains more WaterWater +345.4%
Contains more OtherOther +2150%
Contains more FatsFats +81010%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.