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Crateva religiosa vs. Butter — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and butter

  • Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, and magnesium; however, butter has more vitamin A.
  • Butter's daily need coverage for saturated fat is 252% more.
  • Butter is lower in sugar.

The food varieties used in the comparison are Abiyuch, raw and Butter, without salt.

Infographic

Crateva religiosa vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +7950%
Contains more CopperCopper +256.3%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +4450%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13580%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +29233.3%
Contains more WaterWater +345.4%
Contains more OtherOther +2150%
Contains more FatsFats +81010%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Butter
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Butter DV% diff.
Saturated fat 0.014g 50.489g 229%
Fats 0.1g 81.11g 125%
Vitamin A 5µg 684µg 75%
Cholesterol 215mg 72%
Vitamin C 54.1mg 0mg 60%
Monounsaturated fat 23.43g 59%
Calories 69kcal 717kcal 32%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.02mg 20%
Polyunsaturated fat 3.01g 20%
Vitamin E 2.32mg 15%
Potassium 304mg 24mg 8%
Manganese 0.182mg 0.004mg 8%
Vitamin B12 0.17µg 7%
Carbs 17.6g 0.06g 6%
Vitamin K 7µg 6%
Magnesium 24mg 2mg 5%
Copper 0.057mg 0.016mg 5%
Fructose 3.8g 5%
Choline 18.8mg 3%
Vitamin B2 0.034mg 3%
Phosphorus 47mg 24mg 3%
Vitamin B5 0.11mg 2%
Selenium 1µg 2%
Zinc 0.31mg 0.09mg 2%
Calcium 8mg 24mg 2%
Folate 3µg 1%
Protein 1.5g 0.85g 1%
Net carbs 12.3g 0.06g N/A
Sugar 8.55g 0.06g N/A
Sodium 20mg 11mg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.042mg 0%
Vitamin B6 0.003mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
26%
Butter
Minerals Daily Need Coverage Score
18%
Crateva religiosa
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 50.475g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.