Crateva religiosa vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and buttermilk
- Crateva religiosa is higher in vitamin C, fiber, iron, manganese, and copper, yet buttermilk is higher in calcium and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 59% more than buttermilk.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +418.2% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +9000% |
| Contains more CalciumCalcium | +1350% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1mg | 59% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.05mg | 20% |
| Vitamin B2 | 0.154mg | 12% | |
| Calcium | 8mg | 116mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.182mg | 0.002mg | 8% |
| Sodium | 20mg | 190mg | 7% |
| Phosphorus | 47mg | 89mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Potassium | 304mg | 151mg | 5% |
| Copper | 0.057mg | 0.011mg | 5% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 4.79g | 4% |
| Protein | 1.5g | 3.31g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 24mg | 11mg | 3% |
| Saturated fat | 0.014g | 0.548g | 2% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Vitamin A | 5µg | 14µg | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Calories | 69kcal | 40kcal | 1% |
| Cholesterol | 4mg | 1% | |
| Zinc | 0.31mg | 0.42mg | 1% |
| Net carbs | 12.3g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 8.55g | 4.79g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +267.4% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +12.8% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.4% |
