Crateva religiosa vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and béchamel sauce
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, béchamel sauce has more calcium and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- Crateva religiosa has 53 times more fiber than béchamel sauce. Crateva religiosa has 5.3g of fiber, while béchamel sauce has 0.1g.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +338.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +658.3% |
| Contains more CalciumCalcium | +1475% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6662.5% |
| Contains more Vitamin AVitamin A | +1360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.8mg | 59% |
| Fiber | 5.3g | 0.1g | 21% |
| Iron | 1.61mg | 0.21mg | 18% |
| Vitamin B2 | 0.184mg | 14% | |
| Sodium | 20mg | 328mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 8mg | 126mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0.1g | 6.73g | 10% |
| Saturated fat | 0.014g | 2.152g | 10% |
| Vitamin A | 5µg | 73µg | 8% |
| Phosphorus | 47mg | 101mg | 8% |
| Manganese | 0.182mg | 0.024mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Protein | 1.5g | 3.77g | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.013mg | 5% |
| Potassium | 304mg | 163mg | 4% |
| Carbs | 17.6g | 7.4g | 3% |
| Cholesterol | 8mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Folate | 9µg | 2% | |
| Calories | 69kcal | 105kcal | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.31mg | 0.42mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 12.3g | 7.3g | N/A |
| Sugar | 8.55g | 4.78g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +137.8% |
| Contains more ProteinProtein | +151.3% |
| Contains more FatsFats | +6630% |
| Contains more OtherOther | +60% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -99.3% |
