Crateva religiosa vs. Chinese cabbage — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and Chinese cabbage
- Crateva religiosa has more fiber, iron, and vitamin C; however, Chinese cabbage is higher in vitamin A and calcium.
- Chinese cabbage covers your daily need for vitamin A, 87% more than crateva religiosa.
- Crateva religiosa has 7 times more sugar than Chinese cabbage. While crateva religiosa has 8.55g of sugar, Chinese cabbage has only 1.18g.
These are the specific foods used in this comparison Abiyuch, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +14.5% |
| Contains more CalciumCalcium | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.2% |
| Contains more Vitamin AVitamin A | +4360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 5µg | 223µg | 24% |
| Folate | 66µg | 17% | |
| Fiber | 5.3g | 1g | 17% |
| Vitamin B6 | 0.194mg | 15% | |
| Vitamin C | 54.1mg | 45mg | 10% |
| Calcium | 8mg | 105mg | 10% |
| Iron | 1.61mg | 0.8mg | 10% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.18g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Copper | 0.057mg | 0.021mg | 4% |
| Vitamin B3 | 0.5mg | 3% | |
| Calories | 69kcal | 13kcal | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 304mg | 252mg | 2% |
| Sodium | 20mg | 65mg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Phosphorus | 47mg | 37mg | 1% |
| Choline | 6.4mg | 1% | |
| Zinc | 0.31mg | 0.19mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.182mg | 0.159mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 1.18g | N/A |
| Sugar | 8.55g | 1.18g | N/A |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +707.3% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +19.3% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -48.1% |
