Crateva religiosa vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and gumdrop
- Gumdrop has less vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 60% more than gumdrop.
- Crateva religiosa has 61 times more potassium than gumdrop. While crateva religiosa has 304mg of potassium, gumdrop has only 5mg.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +5980% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 98.9g | 27% |
| Fiber | 5.3g | 0.1g | 21% |
| Calories | 69kcal | 396kcal | 16% |
| Iron | 1.61mg | 0.4mg | 15% |
| Potassium | 304mg | 5mg | 9% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Phosphorus | 47mg | 1mg | 7% |
| Copper | 0.057mg | 0.012mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 1mg | 5% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0mg | 3% |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 20mg | 44mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 98.8g | N/A |
| Sugar | 8.55g | 58.97g | N/A |
| Vitamin B3 | 0.01mg | 0% | |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7890% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +461.9% |
