Crateva religiosa vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between Crateva religiosa and Cauliflower
- Cauliflower has less Iron, Fiber, and Vitamin C.
- Crateva religiosa's daily need coverage for Iron is 15% more.
- Crateva religiosa has 4 times more Sugar than Cauliflower. Crateva religiosa has 8.55g of Sugar, while Cauliflower has 1.91g.
The food varieties used in the comparison are Abiyuch, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+283.3%
Contains
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Magnesium
+60%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+14.8%
Contains
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Copper
+46.2%
Contains
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Manganese
+17.4%
Contains
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Calcium
+175%
Equal in Phosphorus - 44
Equal in Potassium - 299
Contains
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Iron
+283.3%
Contains
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Magnesium
+60%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+14.8%
Contains
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Copper
+46.2%
Contains
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Manganese
+17.4%
Contains
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Calcium
+175%
Equal in Phosphorus - 44
Equal in Potassium - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+12.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+12.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+254.1%
Contains
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Other
+18.4%
Contains
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Protein
+28%
Contains
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Fats
+180%
Contains
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Water
+15.2%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Carbs
+254.1%
Contains
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Other
+18.4%
Contains
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Protein
+28%
Contains
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Fats
+180%
Contains
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Water
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.2%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-89.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+378.7%
Contains
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Fructose
+291.8%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+378.7%
Contains
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Fructose
+291.8%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 2.97g |
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| Protein | 1.5g | 1.92g |
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| Fats | 0.1g | 0.28g |
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| Carbs | 17.6g | 4.97g |
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| Calories | 69kcal | 25kcal |
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| Fructose | 3.8g | 0.97g |
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| Sugar | 8.55g | 1.91g |
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| Fiber | 5.3g | 2g |
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| Calcium | 8mg | 22mg |
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| Iron | 1.61mg | 0.42mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 47mg | 44mg |
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| Potassium | 304mg | 299mg |
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| Sodium | 20mg | 30mg |
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| Zinc | 0.31mg | 0.27mg |
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| Copper | 0.057mg | 0.039mg |
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| Manganese | 0.182mg | 0.155mg |
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| Selenium | 0.6µg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 54.1mg | 48.2mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.507mg |
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| Vitamin B5 | 0.667mg |
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| Vitamin B6 | 0.184mg |
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| Folate | 57µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.014g | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 6.64g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins