Crateva religiosa vs. Cereal — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and cereal
- Crateva religiosa is higher in vitamin C, fiber, and potassium, yet cereal is higher in iron, zinc, vitamin A, manganese, and copper.
- Cereal covers your daily iron needs 406% more than crateva religiosa.
- Crateva religiosa contains 4 times more fiber than cereal. While crateva religiosa contains 5.3g of fiber, cereal contains only 1.4g.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +189.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +2015.5% |
| Contains more CopperCopper | +140.4% |
| Contains more ZincZinc | +2351.6% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +334.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.5% |
| Contains more Vitamin AVitamin A | +16180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 1.61mg | 34.06mg | 406% |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 5µg | 814µg | 90% |
| Zinc | 0.31mg | 7.6mg | 66% |
| Sodium | 20mg | 795mg | 34% |
| Manganese | 0.182mg | 0.79mg | 26% |
| Carbs | 17.6g | 86.85g | 23% |
| Vitamin C | 54.1mg | 38.5mg | 17% |
| Fiber | 5.3g | 1.4g | 16% |
| Calories | 69kcal | 378kcal | 15% |
| Selenium | 6.3µg | 11% | |
| Copper | 0.057mg | 0.137mg | 9% |
| Protein | 1.5g | 6.06g | 9% |
| Potassium | 304mg | 105mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Phosphorus | 47mg | 77mg | 4% |
| Fructose | 3.8g | 0.26g | 4% |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 0.1g | 1.08g | 2% |
| Monounsaturated fat | 0.204g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.014g | 0.26g | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 12.3g | 85.45g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2013.8% |
| Contains more ProteinProtein | +304% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +393.5% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1566.7% |
| Contains more FructoseFructose | +1361.5% |
| Contains more MaltoseMaltose | +122.2% |
| Contains more SucroseSucrose | +19380% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
