Crateva religiosa vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and cream cheese
- Crateva religiosa is richer in vitamin C, fiber, iron, manganese, and potassium, yet cream cheese is richer in vitamin A, calcium, and phosphorus.
- Daily need coverage for saturated fat for cream cheese is 101% higher.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 20.213g | 92% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 34.44g | 53% |
| Vitamin A | 5µg | 308µg | 34% |
| Cholesterol | 101mg | 34% | |
| Monounsaturated fat | 8.907g | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.11mg | 19% |
| Vitamin B2 | 0.23mg | 18% | |
| Selenium | 8.6µg | 16% | |
| Calories | 69kcal | 350kcal | 14% |
| Sodium | 20mg | 314mg | 13% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B5 | 0.517mg | 10% | |
| Calcium | 8mg | 97mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 1.5g | 6.15g | 9% |
| Phosphorus | 47mg | 107mg | 9% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Potassium | 304mg | 132mg | 5% |
| Choline | 27.2mg | 5% | |
| Fructose | 3.8g | 0g | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 24mg | 9mg | 4% |
| Copper | 0.057mg | 0.018mg | 4% |
| Carbs | 17.6g | 5.52g | 4% |
| Zinc | 0.31mg | 0.5mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B3 | 0.091mg | 1% | |
| Net carbs | 12.3g | 5.52g | N/A |
| Sugar | 8.55g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +218.8% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +34340% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
