Crateva religiosa vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and mozzarella
- Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, yet mozzarella is richer in calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for calcium for mozzarella is 72% higher.
- Mozzarella contains less sugar.
Food types used in this article are Abiyuch, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +111.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more ZincZinc | +909.7% |
| Contains more PhosphorusPhosphorus | +1014.9% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 731mg | 72% |
| Phosphorus | 47mg | 524mg | 68% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 27.5g | 52% |
| Saturated fat | 0.014g | 10.867g | 49% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Fats | 0.1g | 17.1g | 26% |
| Zinc | 0.31mg | 3.13mg | 26% |
| Vitamin B2 | 0.34mg | 26% | |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 54mg | 18% | |
| Iron | 1.61mg | 0.25mg | 17% |
| Vitamin A | 5µg | 137µg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 69kcal | 280kcal | 11% |
| Manganese | 0.182mg | 8% | |
| Potassium | 304mg | 95mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 3.1g | 5% |
| Choline | 18.4mg | 3% | |
| Copper | 0.057mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.12mg | 1% | |
| Net carbs | 12.3g | 3.1g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | 1.23g | N/A |
| Sodium | 20mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +467.7% |
| Contains more WaterWater | +60.1% |
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +17000% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.9% |
