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Crateva religiosa vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and cheese sandwich

  • Crateva religiosa has more vitamin C and fiber; however, cheese sandwich is richer in phosphorus, manganese, calcium, iron, copper, and magnesium.
  • Crateva religiosa covers your daily vitamin C needs 58% more than cheese sandwich.
  • Cheese sandwich has 2 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while cheese sandwich has 3.1g.
  • Crateva religiosa contains less sodium.

Specific food types used in this comparison are Abiyuch, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crateva religiosa vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +2450%
Contains more IronIron +62.7%
Contains more CopperCopper +180.7%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +712.8%
Contains more ManganeseManganese +495.1%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +3506.7%
Contains more Vitamin AVitamin A +320%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cheese sandwich DV% diff.
Polyunsaturated fat 9.166g 61%
Vitamin C 54.1mg 1.5mg 58%
Phosphorus 47mg 382mg 48%
Selenium 24.3µg 44%
Manganese 0.182mg 1.083mg 39%
Fats 0.1g 25g 38%
Sodium 20mg 839mg 36%
Vitamin B2 0.427mg 33%
Vitamin B1 0.358mg 30%
Monounsaturated fat 10.351g 26%
Calories 69kcal 497kcal 21%
Vitamin B6 0.261mg 20%
Calcium 8mg 204mg 20%
Vitamin B3 3.185mg 20%
Saturated fat 0.014g 4.129g 19%
Protein 1.5g 9.8g 17%
Folate 64µg 16%
Carbs 17.6g 58.2g 14%
Iron 1.61mg 2.62mg 13%
Vitamin B5 0.622mg 12%
Copper 0.057mg 0.16mg 11%
Fiber 5.3g 3.1g 9%
Magnesium 24mg 54mg 7%
Fructose 3.8g 5%
Vitamin B12 0.12µg 5%
Zinc 0.31mg 0.87mg 5%
Cholesterol 7mg 2%
Vitamin A 5µg 21µg 2%
Net carbs 12.3g 55.1g N/A
Potassium 304mg 306mg 0%
Sugar 8.55g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2396.9%
Contains more ProteinProtein +553.3%
Contains more FatsFats +24900%
Contains more CarbsCarbs +230.7%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.