Crateva religiosa vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and cheese sandwich
- Crateva religiosa has more vitamin C and fiber; however, cheese sandwich is richer in phosphorus, manganese, calcium, iron, copper, and magnesium.
- Crateva religiosa covers your daily vitamin C needs 58% more than cheese sandwich.
- Cheese sandwich has 2 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while cheese sandwich has 3.1g.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2450% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +712.8% |
| Contains more ManganeseManganese | +495.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3506.7% |
| Contains more Vitamin AVitamin A | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Vitamin C | 54.1mg | 1.5mg | 58% |
| Phosphorus | 47mg | 382mg | 48% |
| Selenium | 24.3µg | 44% | |
| Manganese | 0.182mg | 1.083mg | 39% |
| Fats | 0.1g | 25g | 38% |
| Sodium | 20mg | 839mg | 36% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 69kcal | 497kcal | 21% |
| Vitamin B6 | 0.261mg | 20% | |
| Calcium | 8mg | 204mg | 20% |
| Vitamin B3 | 3.185mg | 20% | |
| Saturated fat | 0.014g | 4.129g | 19% |
| Protein | 1.5g | 9.8g | 17% |
| Folate | 64µg | 16% | |
| Carbs | 17.6g | 58.2g | 14% |
| Iron | 1.61mg | 2.62mg | 13% |
| Vitamin B5 | 0.622mg | 12% | |
| Copper | 0.057mg | 0.16mg | 11% |
| Fiber | 5.3g | 3.1g | 9% |
| Magnesium | 24mg | 54mg | 7% |
| Fructose | 3.8g | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Zinc | 0.31mg | 0.87mg | 5% |
| Cholesterol | 7mg | 2% | |
| Vitamin A | 5µg | 21µg | 2% |
| Net carbs | 12.3g | 55.1g | N/A |
| Potassium | 304mg | 306mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2396.9% |
| Contains more ProteinProtein | +553.3% |
| Contains more FatsFats | +24900% |
| Contains more CarbsCarbs | +230.7% |
| Contains more OtherOther | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -99.7% |
