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Crateva religiosa vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and cheesecake

  • Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, yet cheesecake is richer in vitamin A and phosphorus.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Crateva religiosa contains 13 times more fiber than cheesecake. Crateva religiosa contains 5.3g of fiber, while cheesecake contains 0.4g.
  • Crateva religiosa contains less sodium.

Food types used in this article are Abiyuch, raw and Cheesecake commercially prepared.

Infographic

Crateva religiosa vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +237.8%
Contains more IronIron +155.6%
Contains more CopperCopper +185%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +30%
Contains more CalciumCalcium +537.5%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +13425%
Contains more Vitamin AVitamin A +3080%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +75.2%
Contains more ProteinProtein +266.7%
Contains more FatsFats +22400%
Contains more CarbsCarbs +44.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cheesecake DV% diff.
Vitamin C 54.1mg 0.4mg 60%
Saturated fat 0.014g 9.921g 45%
Fats 0.1g 22.5g 34%
Monounsaturated fat 8.634g 22%
Fiber 5.3g 0.4g 20%
Sodium 20mg 438mg 18%
Cholesterol 55mg 18%
Vitamin A 5µg 159µg 17%
Vitamin B2 0.193mg 15%
Calories 69kcal 321kcal 13%
Iron 1.61mg 0.63mg 12%
Vitamin B5 0.571mg 11%
Polyunsaturated fat 1.602g 11%
Selenium 5.2µg 9%
Protein 1.5g 5.5g 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 7%
Phosphorus 47mg 93mg 7%
Potassium 304mg 90mg 6%
Folate 18µg 5%
Fructose 3.8g 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Calcium 8mg 51mg 4%
Vitamin B6 0.052mg 4%
Copper 0.057mg 0.02mg 4%
Vitamin D 0.5µg 3%
Magnesium 24mg 11mg 3%
Carbs 17.6g 25.5g 3%
Vitamin B1 0.028mg 2%
Manganese 0.182mg 0.14mg 2%
Zinc 0.31mg 0.51mg 2%
Vitamin D 18IU 2%
Vitamin B3 0.195mg 1%
Net carbs 12.3g 25.1g N/A
Sugar 8.55g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
19%
Cheesecake
Minerals Daily Need Coverage Score
18%
Crateva religiosa
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 13.25g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 9.907g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.