Crateva religiosa vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and cheesecake
- Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, yet cheesecake is richer in vitamin A and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 13 times more fiber than cheesecake. Crateva religiosa contains 5.3g of fiber, while cheesecake contains 0.4g.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +537.5% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13425% |
| Contains more Vitamin AVitamin A | +3080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.4mg | 60% |
| Saturated fat | 0.014g | 9.921g | 45% |
| Fats | 0.1g | 22.5g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Fiber | 5.3g | 0.4g | 20% |
| Sodium | 20mg | 438mg | 18% |
| Cholesterol | 55mg | 18% | |
| Vitamin A | 5µg | 159µg | 17% |
| Vitamin B2 | 0.193mg | 15% | |
| Calories | 69kcal | 321kcal | 13% |
| Iron | 1.61mg | 0.63mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Selenium | 5.2µg | 9% | |
| Protein | 1.5g | 5.5g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Phosphorus | 47mg | 93mg | 7% |
| Potassium | 304mg | 90mg | 6% |
| Folate | 18µg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 8mg | 51mg | 4% |
| Vitamin B6 | 0.052mg | 4% | |
| Copper | 0.057mg | 0.02mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 24mg | 11mg | 3% |
| Carbs | 17.6g | 25.5g | 3% |
| Vitamin B1 | 0.028mg | 2% | |
| Manganese | 0.182mg | 0.14mg | 2% |
| Zinc | 0.31mg | 0.51mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Net carbs | 12.3g | 25.1g | N/A |
| Sugar | 8.55g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +75.2% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +22400% |
| Contains more CarbsCarbs | +44.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.9% |
