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Crateva religiosa vs Cherimoya - In-Depth Nutrition Comparison

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How are Crateva religiosa and Cherimoya different?

  • Crateva religiosa has more Vitamin C, Iron, and Fiber than Cherimoya.
  • Daily need coverage for Vitamin C from Crateva religiosa is 46% higher.
  • Crateva religiosa contains 6 times more Iron than Cherimoya. While Crateva religiosa contains 1.61mg of Iron, Cherimoya contains only 0.27mg.
  • Crateva religiosa has less Sugar.

Abiyuch, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +80.8%
Contains more Zinc +93.8%
Contains more Calcium +25%
Contains less Sodium -65%
Contains more Copper +21.1%
Equal in Potassium - 287
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +80.8%
Contains more Zinc +93.8%
Contains more Calcium +25%
Contains less Sodium -65%
Contains more Copper +21.1%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1900%
Contains more Vitamin C +329.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin C +329.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cherimoya
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cherimoya Opinion
Net carbs 12.3g 14.71g Cherimoya
Protein 1.5g 1.57g Cherimoya
Fats 0.1g 0.68g Cherimoya
Carbs 17.6g 17.71g Cherimoya
Calories 69kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose 3.8g 6.28g Cherimoya
Sugar 8.55g 12.87g Crateva religiosa
Fiber 5.3g 3g Crateva religiosa
Calcium 8mg 10mg Cherimoya
Iron 1.61mg 0.27mg Crateva religiosa
Magnesium 24mg 17mg Crateva religiosa
Phosphorus 47mg 26mg Crateva religiosa
Potassium 304mg 287mg Crateva religiosa
Sodium 20mg 7mg Cherimoya
Zinc 0.31mg 0.16mg Crateva religiosa
Copper 0.057mg 0.069mg Cherimoya
Vitamin A 100IU 5IU Crateva religiosa
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 12.6mg Crateva religiosa
Vitamin B1 mg 0.101mg Cherimoya
Vitamin B2 mg 0.131mg Cherimoya
Vitamin B3 mg 0.644mg Cherimoya
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 mg 0.257mg Cherimoya
Folate µg 23µg Cherimoya
Vitamin B12 µg 0µg Cherimoya
Vitamin K µg µg
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.233g Crateva religiosa
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
18
Cherimoya
Mineral Summary Score
20
Crateva religiosa
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
9%
Cherimoya
Carbohydrates
18%
Crateva religiosa
18%
Cherimoya
Fats
0%
Crateva religiosa
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 4.32g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.