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Crateva religiosa vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Cherry

  • Crateva religiosa has more Vitamin C, Iron, and Fiber, however Cherry is richer in Vitamin A RAE, and Copper.
  • Crateva religiosa covers your daily Vitamin C needs 49% more than Cherry.
  • Cherry has 5 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Cherry has 0.32mg.

Specific food types used in this comparison are Abiyuch, raw and Cherries, sour, red, raw.

Infographic

Crateva religiosa vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +403.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +75.7%
Contains more Zinc +210%
Contains more Calcium +100%
Contains less Sodium -85%
Contains more Copper +82.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Iron +403.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +75.7%
Contains more Zinc +210%
Contains more Calcium +100%
Contains less Sodium -85%
Contains more Copper +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Cherry
Contains more Vitamin C +441%
Contains more Vitamin A +1183%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin C +441%
Contains more Vitamin A +1183%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cherry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cherry Opinion
Net carbs 12.3g 10.58g Crateva religiosa
Protein 1.5g 1g Crateva religiosa
Fats 0.1g 0.3g Cherry
Carbs 17.6g 12.18g Crateva religiosa
Calories 69kcal 50kcal Crateva religiosa
Starch g g
Fructose 3.8g 3.51g Crateva religiosa
Sugar 8.55g 8.49g Cherry
Fiber 5.3g 1.6g Crateva religiosa
Calcium 8mg 16mg Cherry
Iron 1.61mg 0.32mg Crateva religiosa
Magnesium 24mg 9mg Crateva religiosa
Phosphorus 47mg 15mg Crateva religiosa
Potassium 304mg 173mg Crateva religiosa
Sodium 20mg 3mg Cherry
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.104mg Cherry
Vitamin A 100IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 54.1mg 10mg Crateva religiosa
Vitamin B1 mg 0.03mg Cherry
Vitamin B2 mg 0.04mg Cherry
Vitamin B3 mg 0.4mg Cherry
Vitamin B5 mg 0.143mg Cherry
Vitamin B6 mg 0.044mg Cherry
Folate µg 8µg Cherry
Vitamin B12 µg 0µg Cherry
Vitamin K µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.068g Crateva religiosa
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
14
Cherry
Mineral Summary Score
20
Crateva religiosa
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
6%
Cherry
Carbohydrates
18%
Crateva religiosa
12%
Cherry
Fats
0%
Crateva religiosa
1%
Cherry

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 22)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.