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Crateva religiosa vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Cherry

  • Crateva religiosa has more Vitamin C, Iron and Fiber, however Cherry is richer in Vitamin A and Copper.
  • Crateva religiosa covers your daily Vitamin C needs 49% more than Cherry.
  • Cherry has 5 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Cherry has 0.32mg.

Specific food types used in this comparison are Abiyuch, raw and Cherries, sour, red, raw.

Infographic

Crateva religiosa vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Iron +403.1%
Contains more Potassium +75.7%
Contains more Magnesium +166.7%
Contains more Zinc +210%
Contains more Phosphorus +213.3%
Contains more Calcium +100%
Contains more Copper +82.5%
Contains less Sodium -85%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +403.1%
Contains more Potassium +75.7%
Contains more Magnesium +166.7%
Contains more Zinc +210%
Contains more Phosphorus +213.3%
Contains more Calcium +100%
Contains more Copper +82.5%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Cherry
Contains more Vitamin C +441%
Contains more Vitamin A +1183%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +441%
Contains more Vitamin A +1183%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
14
Cherry
Mineral Summary Score
20
Crateva religiosa
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
6%
Cherry
Carbohydrates
18%
Crateva religiosa
12%
Cherry
Fats
0%
Crateva religiosa
1%
Cherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cherry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 22)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 0.06g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Cherry Opinion
Calories 69 50 Crateva religiosa
Protein 1.5 1 Crateva religiosa
Fats 0.1 0.3 Cherry
Vitamin C 54.1 10 Crateva religiosa
Carbs 17.6 12.18 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Cherry
Iron 1.61 0.32 Crateva religiosa
Calcium 8 16 Cherry
Potassium 304 173 Crateva religiosa
Magnesium 24 9 Crateva religiosa
Sugars 8.55 8.49 Cherry
Fiber 5.3 1.6 Crateva religiosa
Copper 0.057 0.104 Cherry
Zinc 0.31 0.1 Crateva religiosa
Starch
Phosphorus 47 15 Crateva religiosa
Sodium 20 3 Cherry
Vitamin A 100 1283 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.03 Cherry
Vitamin B2 0.04 Cherry
Vitamin B3 0.4 Cherry
Vitamin B5 0.143 Cherry
Vitamin B6 0.044 Cherry
Vitamin B12 0 Cherry
Vitamin K 2.1 Cherry
Folate 8 Cherry
Trans Fat 0 0
Saturated Fat 0.014 0.068 Crateva religiosa
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 3.51 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.