Crateva religiosa vs. Cherry juice — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and cherry juice
- Cherry juice has less vitamin C, fiber, iron, potassium, magnesium, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 24% more.
- Crateva religiosa has 18 times more fiber than cherry juice. Crateva religiosa has 5.3g of fiber, while cherry juice has 0.3g.
- Crateva religiosa is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.5% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 32.1mg | 24% |
| Fiber | 5.3g | 0.3g | 20% |
| Iron | 1.61mg | 0.35mg | 16% |
| Manganese | 0.182mg | 8% | |
| Potassium | 304mg | 110mg | 6% |
| Magnesium | 24mg | 3mg | 5% |
| Phosphorus | 47mg | 12mg | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.02mg | 4% |
| Protein | 1.5g | 0.2g | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Carbs | 17.6g | 11.2g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 69kcal | 47kcal | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 10.9g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 8.55g | 10.5g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.014g | 0.02g | 0% |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +650% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +10.4% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -30% |
~equal in
Monounsaturated fat
~0g
