Crateva religiosa vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are crateva religiosa and chicken sandwich different?
- Crateva religiosa is higher in vitamin C and fiber; however, chicken sandwich is richer in phosphorus and calcium.
- Daily need coverage for vitamin C for crateva religiosa is 59% higher.
- Crateva religiosa contains 4 times more fiber than chicken sandwich. While crateva religiosa contains 5.3g of fiber, chicken sandwich contains only 1.4g.
- Chicken sandwich has less sugar.
Abiyuch, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +625% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +293.6% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6662.5% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.8mg | 59% |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Sodium | 20mg | 753mg | 32% |
| Protein | 1.5g | 16.28g | 30% |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Polyunsaturated fat | 3.177g | 21% | |
| Phosphorus | 47mg | 185mg | 20% |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 0.1g | 11.19g | 17% |
| Fiber | 5.3g | 1.4g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 35mg | 12% | |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 0.014g | 2.123g | 10% |
| Calories | 69kcal | 250kcal | 9% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Calcium | 8mg | 58mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Fructose | 3.8g | 0.97g | 4% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Manganese | 0.182mg | 0.219mg | 2% |
| Iron | 1.61mg | 1.77mg | 2% |
| Potassium | 304mg | 245mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.057mg | 0.067mg | 1% |
| Carbs | 17.6g | 20.89g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 12.3g | 19.49g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 8.55g | 3.64g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +11090% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +469.6% |
| Contains more FructoseFructose | +291.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2200% |
| Contains more MaltoseMaltose | +265% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
