Crateva religiosa vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and chives
- Crateva religiosa has more fiber; however, chives are higher in vitamin A, copper, calcium, and manganese.
- Chives cover your daily need for vitamin A, 85% more than crateva religiosa.
- Crateva religiosa has 5 times more sugar than chives. While crateva religiosa has 8.55g of sugar, chives have only 1.85g.
These are the specific foods used in this comparison Abiyuch, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1050% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Folate | 105µg | 26% | |
| Vitamin A | 5µg | 218µg | 24% |
| Fiber | 5.3g | 2.5g | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Copper | 0.057mg | 0.157mg | 11% |
| Vitamin B2 | 0.115mg | 9% | |
| Calcium | 8mg | 92mg | 8% |
| Manganese | 0.182mg | 0.373mg | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.324mg | 6% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.27g | 4% |
| Vitamin C | 54.1mg | 58.1mg | 4% |
| Magnesium | 24mg | 42mg | 4% |
| Vitamin B3 | 0.647mg | 4% | |
| Carbs | 17.6g | 4.35g | 4% |
| Calories | 69kcal | 30kcal | 2% |
| Phosphorus | 47mg | 58mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Zinc | 0.31mg | 0.56mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.014g | 0.146g | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.1g | 0.73g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 20mg | 3mg | 1% |
| Net carbs | 12.3g | 1.85g | N/A |
| Potassium | 304mg | 296mg | 0% |
| Iron | 1.61mg | 1.6mg | 0% |
| Sugar | 8.55g | 1.85g | N/A |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +304.6% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -90.4% |
