Crateva religiosa vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and chocolate chip cookie
- Crateva religiosa is higher in vitamin C, yet chocolate chip cookie is higher in copper, manganese, iron, vitamin A, phosphorus, magnesium, and zinc.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than crateva religiosa.
- Crateva religiosa contains 271 times more vitamin C than chocolate chip cookie. While crateva religiosa contains 54.1mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +577.2% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more ManganeseManganese | +264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +2680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 14.071g | 64% |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Fats | 0.1g | 28.4g | 44% |
| Copper | 0.057mg | 0.386mg | 37% |
| Polyunsaturated fat | 4.541g | 30% | |
| Cholesterol | 70mg | 23% | |
| Calories | 69kcal | 488kcal | 21% |
| Fiber | 5.3g | 21% | |
| Monounsaturated fat | 8.241g | 21% | |
| Manganese | 0.182mg | 0.663mg | 21% |
| Selenium | 11.2µg | 20% | |
| Vitamin A | 5µg | 139µg | 15% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Sodium | 20mg | 341mg | 14% |
| Carbs | 17.6g | 58.2g | 14% |
| Iron | 1.61mg | 2.48mg | 11% |
| Vitamin B3 | 1.365mg | 9% | |
| Phosphorus | 47mg | 100mg | 8% |
| Folate | 33µg | 8% | |
| Protein | 1.5g | 5.7g | 8% |
| Magnesium | 24mg | 55mg | 7% |
| Vitamin B6 | 0.084mg | 6% | |
| Zinc | 0.31mg | 0.94mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 8mg | 38mg | 3% |
| Potassium | 304mg | 221mg | 2% |
| Net carbs | 12.3g | 58.2g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1301.8% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +28300% |
| Contains more CarbsCarbs | +230.7% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.9% |
