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Crateva religiosa vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and chocolate chip cookie

  • Crateva religiosa is higher in vitamin C, yet chocolate chip cookie is higher in copper, manganese, iron, vitamin A, phosphorus, magnesium, and zinc.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than crateva religiosa.
  • Crateva religiosa contains 271 times more vitamin C than chocolate chip cookie. While crateva religiosa contains 54.1mg of vitamin C, chocolate chip cookie contains only 0.2mg.
  • The amount of sodium in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Crateva religiosa vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +37.6%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +375%
Contains more IronIron +54%
Contains more CopperCopper +577.2%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +112.8%
Contains more ManganeseManganese +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +26950%
Contains more Vitamin AVitamin A +2680%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1301.8%
Contains more ProteinProtein +280%
Contains more FatsFats +28300%
Contains more CarbsCarbs +230.7%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chocolate chip cookie DV% diff.
Saturated fat 0.014g 14.071g 64%
Vitamin C 54.1mg 0.2mg 60%
Fats 0.1g 28.4g 44%
Copper 0.057mg 0.386mg 37%
Polyunsaturated fat 4.541g 30%
Cholesterol 70mg 23%
Calories 69kcal 488kcal 21%
Fiber 5.3g 21%
Monounsaturated fat 8.241g 21%
Manganese 0.182mg 0.663mg 21%
Selenium 11.2µg 20%
Vitamin A 5µg 139µg 15%
Vitamin B1 0.184mg 15%
Vitamin B2 0.177mg 14%
Sodium 20mg 341mg 14%
Carbs 17.6g 58.2g 14%
Iron 1.61mg 2.48mg 11%
Vitamin B3 1.365mg 9%
Phosphorus 47mg 100mg 8%
Folate 33µg 8%
Protein 1.5g 5.7g 8%
Magnesium 24mg 55mg 7%
Vitamin B6 0.084mg 6%
Zinc 0.31mg 0.94mg 6%
Fructose 3.8g 5%
Vitamin B5 0.259mg 5%
Vitamin B12 0.08µg 3%
Calcium 8mg 38mg 3%
Potassium 304mg 221mg 2%
Net carbs 12.3g 58.2g N/A
Sugar 8.55g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
18%
Crateva religiosa
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 14.057g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 8.55g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.