Crateva religiosa vs. Chocolate milk — In-Depth Nutrition Comparison
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How are crateva religiosa and chocolate milk different?
- Crateva religiosa is higher in vitamin C, fiber, and iron; however, chocolate milk is richer in calcium and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 59% higher.
- Crateva religiosa contains 7 times more iron than chocolate milk. While crateva religiosa contains 1.61mg of iron, chocolate milk contains only 0.24mg.
- Crateva religiosa has less saturated fat.
Abiyuch, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +570.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5911.1% |
| Contains more Vitamin AVitamin A | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.9mg | 59% |
| Fiber | 5.3g | 0.8g | 18% |
| Iron | 1.61mg | 0.24mg | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Calcium | 8mg | 112mg | 10% |
| Saturated fat | 0.014g | 2.104g | 10% |
| Phosphorus | 47mg | 101mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Manganese | 0.182mg | 0.077mg | 5% |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 3.39g | 5% |
| Potassium | 304mg | 167mg | 4% |
| Cholesterol | 12mg | 4% | |
| Protein | 1.5g | 3.17g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 17mg | 3% | |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin A | 5µg | 27µg | 2% |
| Sodium | 20mg | 60mg | 2% |
| Carbs | 17.6g | 10.34g | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Folate | 5µg | 1% | |
| Calories | 69kcal | 83kcal | 1% |
| Zinc | 0.31mg | 0.41mg | 1% |
| Copper | 0.057mg | 0.065mg | 1% |
| Vitamin B3 | 0.125mg | 1% | |
| Net carbs | 12.3g | 9.54g | N/A |
| Sugar | 8.55g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +70.2% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +3290% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.3% |
