Crateva religiosa vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and chuck steak?
- Crateva religiosa is higher in vitamin C, fiber, and manganese, yet chuck steak is higher in zinc, phosphorus, and iron.
- Chuck steak's daily need coverage for zinc is 76% more.
- The amount of sugar in chuck steak is lower.
We used Abiyuch, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +1416.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +310.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 0.31mg | 8.68mg | 76% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 27.5µg | 50% | |
| Protein | 1.5g | 24.98g | 47% |
| Saturated fat | 0.014g | 8.66g | 39% |
| Fats | 0.1g | 19.64g | 30% |
| Vitamin B6 | 0.373mg | 29% | |
| Vitamin B3 | 4.663mg | 29% | |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 9.457g | 24% | |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 47mg | 193mg | 21% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Iron | 1.61mg | 2.45mg | 11% |
| Calories | 69kcal | 277kcal | 10% |
| Manganese | 0.182mg | 0.012mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Fructose | 3.8g | 5% | |
| Folate | 6µg | 2% | |
| Sodium | 20mg | 71mg | 2% |
| Copper | 0.057mg | 0.077mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Potassium | 304mg | 325mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +462.5% |
| Contains more ProteinProtein | +1565.3% |
| Contains more FatsFats | +19540% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.8% |
